A 20–30 minute calming session designed to soften your nervous system and bring you back into the present moment.
This is not a strict or forceful meditation — it’s gentle, sensory, and soothing.
Each session includes:
• Breath-led grounding
• Body-based presence cues
• Emotional settling
• Quiet space to reconnect to yourself
Perfect if you feel overstimulated, overwhelmed, or stuck in your head.
Outcome:
Deep calm, emotional clarity, and a coming-home feeling in your body.
Book Meditation →
A 20–30 minute calming session designed to soften your nervous system and bring you back into the present moment.
This is not a strict or forceful meditation — it’s gentle, sensory, and soothing.
Each session includes:
• Breath-led grounding
• Body-based presence cues
• Emotional settling
• Quiet space to reconnect to yourself
Perfect if you feel overstimulated, overwhelmed, or stuck in your head.
Outcome:
Deep calm, emotional clarity, and a coming-home feeling in your body.
Book Meditation →