Pursuing Creativity
Creativity is often perceived as a luxury, an indulgence reserved for artists, musicians, and writers. However, the act of tapping into one's creative potential is not merely an artistic endeavor; it is a fundamental aspect of being human that fosters personal growth, propels innovation, and enhances societal well-being. Pursuing creativity is essential for individual development and is a driving force behind the advancement of communities and societies at large.
Engaging in creative activities is a powerful means of self-exploration and personal growth. It allows individuals to express their thoughts, emotions, and experiences in a myriad of ways—whether through painting, writing, music, or any form of artistic expression. When we create, we uncover deeper layers of our identities, enabling us to understand ourselves better. This understanding can lead to increased self-esteem and confidence, as individuals realize their unique perspectives hold value.
Moreover, creativity fosters resilience. The creative process often involves trial and error, requiring individuals to navigate failures and setbacks. This journey not only builds perseverance but also cultivates a mindset open to learning and adaptation. In essence, those who pursue their creativity develop skills that are applicable across all areas of life, from personal relationships to professional endeavors.
Creativity is not limited to artistic expression; it is intrinsically linked to problem-solving. In today's rapidly changing world, the ability to innovate and think creatively is crucial across various fields—whether in business, science, technology, or education. Creative individuals are often better equipped to approach challenges from multiple angles, generating unique solutions that may not be immediately apparent.
For example, innovative breakthroughs in technology and healthcare frequently stem from thinking outside the box. When individuals embrace their creativity, they contribute to the development of new ideas and products that can significantly improve quality of life. By prioritizing creativity, we can nurture a culture of innovation that challenges the status quo and inspires continuous progress.
Creativity has the power to forge connections among individuals and strengthen communities. Engaging in creative activities, whether collaboratively or individually, encourages a sense of belonging and shared purpose. Art, music, and performance can bring people from diverse backgrounds together, fostering dialogue and understanding. Community art projects or local festivals celebrating creativity create spaces for people to express themselves and connect with one another.
Furthermore, creativity promotes empathy and cultural awareness. Engaging with different forms of creative expression allows individuals to experience the world through others’ perspectives, deepening their understanding of different cultures and lifestyles. This empathetic engagement is essential for building inclusive communities, where diverse voices are heard and valued.
The imperative to pursue creativity transcends the arts; it is a vital component of personal development, innovative problem-solving, and community building. By nurturing our creative instincts, we unlock potential within ourselves and contribute meaningfully to society. Embracing creativity encourages exploration, cultivates resilience, and fosters connections among individuals. In a world increasingly defined by challenges, the pursuit of creativity is not just beneficial; it is essential. It is a call to embrace our innate creativity and use it as a tool for personal fulfillment and societal progress. By doing so, we can create a more vibrant, innovative, and compassionate world for future generations.
Why are vivo barefoot shoes gaining in popularity?
Vivo Barefoot shoes are a type of minimalist footwear that aims to provide a more natural and grounded walking experience. These shoes have gained popularity in recent years due to their numerous benefits, including grounding advantages.
Grounding, also known as earthing, is the practice of connecting with the Earth's natural electrical energy by walking barefoot or using grounding accessories. This practice has been shown to have a variety of health benefits, including reducing inflammation, improving sleep quality, and boosting overall well-being.
Vivo Barefoot shoes offer the advantages of grounding while still providing protection and support for your feet. The thin and flexible sole of these shoes allows for better proprioception and sensory feedback, helping you to feel more connected to the ground beneath you. This can improve balance, stability, and posture, and can even reduce the risk of injury.
Additionally, Vivo Barefoot shoes promote a more natural foot motion and gait pattern. Traditional shoes with thick cushioning and arch support can weaken the muscles in the feet and ankles, leading to imbalances and improper alignment. By wearing Vivo Barefoot shoes, you can strengthen your feet and improve your overall foot health.
Furthermore, these shoes are lightweight and flexible, allowing for greater freedom of movement. This can be especially beneficial for athletes and active individuals who need to move quickly and efficiently. Vivo Barefoot shoes are also breathable and comfortable, making them a great choice for everyday wear.
In conclusion, Vivo Barefoot shoes offer numerous advantages, including grounding benefits that can improve your health and well-being. By wearing these minimalist shoes, you can strengthen your feet, improve your posture, and connect more deeply with the Earth. So if you're looking for a comfortable, stylish, and health-conscious footwear option, consider investing in a pair of Vivo Barefoot shoes.
The Importance of Authenticity
Authenticity, the practice of living true to one’s values, beliefs, and emotions, is a cornerstone of personal fulfillment and meaningful relationships. In a world often shaped by societal expectations and external pressures, embracing authenticity offers freedom and clarity. Below, we explore the significance of authenticity and its profound impact on various aspects of life.
1. Builds Genuine Relationships
Authenticity fosters deeper, more meaningful connections. When individuals present themselves honestly, they invite others to engage with their true selves, cultivating trust and mutual respect. Relationships built on authenticity are less prone to misunderstandings and superficiality.
Why it matters: Vulnerability and honesty encourage others to reciprocate, creating relationships rooted in mutual acceptance rather than pretense.
2. Enhances Personal Fulfillment
Living authentically means aligning actions with core values and beliefs. This alignment brings a sense of purpose and fulfillment, reducing inner conflict and dissatisfaction.
Example: Research in The Journal of Happiness Studies highlights that individuals who prioritize authenticity report higher levels of life satisfaction and emotional well-being.
3. Promotes Mental and Emotional Health
Suppressing one’s true self to meet societal or peer expectations can lead to stress, anxiety, and feelings of inadequacy. Embracing authenticity allows individuals to express their emotions and thoughts freely, reducing psychological strain.
Why it matters: Authenticity fosters resilience and self-acceptance, which are key components of mental health.
4. Encourages Personal Growth
Authenticity requires introspection and self-awareness. By regularly reflecting on who they are and what they value, individuals grow in self-understanding and confidence.
Why it matters: Authenticity challenges individuals to face fears of judgment and rejection, leading to personal and emotional growth.
5. Inspires Leadership and Influence
Authentic leaders inspire trust and loyalty. Their honesty and integrity resonate with others, creating a sense of purpose and unity in teams or communities.
Example: Figures like Nelson Mandela and Malala Yousafzai exemplify how authenticity in leadership can drive social change and inspire millions.
6. Strengthens Self-Worth
Living authentically reinforces an individual’s sense of self-worth. It shifts focus from seeking external validation to internal alignment, empowering people to find value within themselves.
Why it matters: Self-worth rooted in authenticity is resilient, making individuals less dependent on the opinions of others.
7. Encourages Creativity and Innovation
Authenticity enables individuals to think and act creatively without fear of judgment. By embracing their unique perspectives and ideas, they contribute innovation and originality to their fields.
Why it matters: Authentic expression often leads to groundbreaking art, science, and problem-solving.
How to Cultivate Authenticity
1. Self-Reflection: Regularly assess your beliefs, values, and goals to ensure they align with your actions.
2. Practice Vulnerability: Share your true thoughts and feelings with trusted individuals.
3. Set Boundaries: Protect your authenticity by saying no to situations that compromise your values.
4. Embrace Imperfection: Recognize that being authentic doesn’t mean being flawless—it means being real.
creativity and expression
Art has long been recognized as a powerful tool for healing and self-expression. From painting to pottery, music to dance, creativity has the ability to help us heal from emotional and physical wounds.
Art therapy is a form of therapy that uses artistic expression as a means of communication and self-discovery. This type of therapy can help individuals explore and process their emotions in a non-verbal way, allowing them to tap into their subconscious thoughts and feelings. Through the act of creating art, individuals can express themselves in a safe and supportive environment, leading to a greater understanding of their emotions and experiences.
Studies have shown that engaging in creative activities can have a positive impact on our mental health. Creating art releases dopamine, a feel-good chemical in the brain, which can help reduce stress and anxiety. Additionally, art can be a form of meditation, allowing individuals to focus on the present moment and find a sense of peace and calm.
In addition to art therapy, music therapy is another powerful tool for healing and self-expression. Music has the ability to evoke emotions and memories, allowing individuals to connect with their feelings in a profound way. Playing an instrument, singing, or simply listening to music can help individuals release pent-up emotions and find solace in the healing power of music.
Dance therapy is another form of creative expression that can aid in the healing process. Movement can be a powerful way to release physical tension and emotional pain. Through dance, individuals can connect with their bodies and express themselves in a non-verbal way, allowing them to process and release trapped emotions.
Overall, healing through creativity and expression is a valuable tool for improving our mental and emotional well-being. Whether it be through art, music, or dance, finding ways to express ourselves creatively can help us heal from past traumas, reduce stress and anxiety, and find a sense of peace and balance in our lives. So next time you're feeling overwhelmed or in need of healing, consider picking up a paintbrush, playing an instrument, or dancing like nobody's watching. You may just find the healing you've been searching for.
Time management and Productivity
Time management and productivity are essential skills for success in any aspect of life, whether it be in your personal or professional endeavors. Managing your time effectively and being productive can help you achieve more in less time, reduce stress, and improve your overall well-being. Here are some strategies to help you improve your time management and productivity:
Set goals and prioritize tasks: Start by setting clear and specific goals for what you want to accomplish. Once you have your goals in place, prioritize your tasks based on their importance and urgency. This will help you focus on what needs to be done first and ensure that you are working on the most important tasks.
Create a routine and schedule: Establish a daily routine that includes specific times for work, breaks, and relaxation. Schedule your tasks and activities in a planner or calendar to help you stay organized and on track. Make sure to allocate time for both work and personal activities to maintain a healthy work-life balance.
Eliminate distractions: Identify and eliminate distractions that may be hindering your productivity, such as social media, emails, or multitasking. Create a conducive work environment by removing clutter, turning off notifications, and setting boundaries with others to minimize interruptions.
Use time management tools: Take advantage of time management tools and techniques to help you stay focused and on track. Use apps, timers, and calendars to keep track of your tasks, set deadlines, and remind yourself of important appointments or deadlines.
Break tasks into smaller steps: Break down large tasks into smaller, manageable steps to make them less overwhelming and easier to tackle. This will help you stay motivated and make progress towards your goals more efficiently.
Practice good time management habits: Develop good time management habits, such as setting realistic deadlines, avoiding procrastination, and learning to say no to tasks that are not aligned with your goals. Prioritize your tasks and focus on completing one task at a time to avoid feeling overwhelmed.
Take breaks and recharge: Remember to take regular breaks to rest and recharge your mind and body. Taking breaks can help you maintain focus, prevent burnout, and improve your overall productivity in the long run.
By implementing these strategies, you can improve your time management skills and boost your productivity. Remember that time management is a skill that can be learned and developed over time with practice and consistency. By taking proactive steps to manage your time effectively, you can achieve your goals, reduce stress, and lead a more fulfilling and productive life.
what is the best diet for those with ADHD
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as impulsivity, hyperactivity, and difficulty focusing or paying attention. While medication and therapy are often used to manage ADHD symptoms, diet also plays a crucial role in managing the condition. In fact, research has shown that certain foods can help improve brain function and alleviate symptoms of ADHD.
One of the best foods for ADHD is fatty fish, such as salmon, mackerel, and sardines. These fish are rich in omega-3 fatty acids, which have been shown to improve brain function and reduce symptoms of ADHD. Omega-3 fatty acids are essential for brain health and can help improve concentration, focus, and attention span. Incorporating fatty fish into your diet on a regular basis can be beneficial for individuals with ADHD.
Another important food for ADHD is leafy green vegetables, such as spinach, kale, and broccoli. These vegetables are rich in vitamins, minerals, and antioxidants that support brain health and cognitive function. They also contain high levels of folate, which is essential for the production of neurotransmitters in the brain. Consuming leafy green vegetables regularly can help improve focus, memory, and overall brain function.
Whole grains, such as brown rice, quinoa, and oats, are also beneficial for individuals with ADHD. These grains are rich in fiber and complex carbohydrates, which help regulate blood sugar levels and provide a steady source of energy to the brain. Maintaining stable blood sugar levels is important for individuals with ADHD, as spikes and crashes in blood sugar can exacerbate symptoms of the disorder. Incorporating whole grains into your diet can help improve focus, attention, and cognitive function.
Additionally, lean proteins, such as chicken, turkey, and tofu, are important for individuals with ADHD. Protein is essential for the production of neurotransmitters in the brain, which are important for regulating mood, behavior, and focus. Consuming lean proteins can help improve concentration, attention span, and overall cognitive function.
In conclusion, incorporating foods such as fatty fish, leafy green vegetables, whole grains, and lean proteins into your diet can be beneficial for individuals with ADHD. These foods support brain health, cognitive function, and can help alleviate symptoms of the disorder. While diet alone may not be a cure for ADHD, it can play a significant role in managing symptoms and improving overall quality of life. It is important to speak with a healthcare provider or nutritionist before making any significant changes to your diet, especially if you are currently taking medication for ADHD.
The Rise of Homeschooling: Why More Families Are Choosing to Educate at Home
In recent years, homeschooling has surged in popularity, with families across the globe opting for this educational model over traditional public or private schooling. Several factors contribute to this trend, making homeschooling an appealing choice for many parents. Here are some of the key reasons behind the growing interest in homeschooling.
1. Flexibility in Curriculum and Schedule
One of the most significant advantages of homeschooling is the flexibility it offers. Families can tailor their educational programs to fit their children's individual learning styles, interests, and pace. This personalized approach allows for a more engaging and effective learning experience. Moreover, parents can design their schedules to accommodate family commitments, travel, or other extracurricular activities, freeing them from the constraints of a conventional school calendar.
2. Concerns About School Environment
Many parents are increasingly concerned about the environment in traditional schools. Issues such as bullying, peer pressure, and the overall school climate can significantly affect a child's emotional and social well-being. Homeschooling provides a safe and nurturing environment, allowing children to learn without the stressors often present in traditional school settings.
3. Desire for Customized Education
Homeschooling allows for a customized educational experience that can be aligned with a family's values and beliefs. Many parents choose to incorporate specific religious or philosophical teachings into their curriculum, ensuring that their children receive an education that resonates with their family's principles. This customization can extend to the choice of subjects, teaching methods, and the overall educational philosophy.
4. Increased Access to Resources
The rise of technology has significantly enhanced the homeschooling experience. Online resources, virtual classes, and educational apps provide families with a wealth of materials and support. Many communities also offer co-ops and support groups where homeschooling families can share resources, collaborate on projects, and provide socialization opportunities for their children. This increased access to diverse educational tools has made homeschooling more feasible and effective than ever before.
5. Focus on Life Skills and Critical Thinking
Homeschooling often emphasizes life skills and critical thinking over standardized testing and rote memorization. Parents can integrate real-world experiences into their lessons, teaching children practical skills such as budgeting, cooking, or problem-solving. This approach fosters independence and prepares children for the challenges they may face in adulthood.
6. Responses to Global Events
The COVID-19 pandemic dramatically changed the landscape of education, prompting many families to reconsider their options. Remote learning highlighted the limitations of traditional schooling for some, leading parents to explore homeschooling as a viable alternative. The experience of navigating through a pandemic demonstrated to many that education can occur successfully outside of the traditional classroom.
7. Growing Community and Support Networks
As homeschooling gains traction, so does the community surrounding it. Local and online groups provide support, resources, and social opportunities for homeschooling families. This network fosters a sense of belonging and allows families to share their experiences, challenges, and successes, making the transition to homeschooling less daunting.
Conclusion
The increasing popularity of homeschooling reflects a shift in how families view education. With its emphasis on flexibility, customization, and a supportive learning environment, homeschooling appeals to a growing number of parents seeking an alternative to traditional schooling. As more families recognize the benefits of this educational approach, it is likely that homeschooling will continue to flourish, offering children a unique and personalized learning experience.
Mastering your mindset
Mastering your mindset is essential for achieving success in all aspects of your life. Your mindset is the filter through which you view the world, and it has a significant impact on how you respond to challenges, setbacks, and opportunities.
To master your mindset, you must first understand that it is a choice. You have the power to choose how you respond to situations and events, and this choice can greatly impact your success and happiness. Whether you have a growth mindset or a fixed mindset can determine how you approach challenges.
A growth mindset is the belief that you can develop your abilities and intelligence through hard work, dedication, and perseverance. People with a growth mindset see challenges as opportunities for growth and learning, and they are not afraid to take risks or make mistakes. They understand that failure is not a reflection of their abilities, but rather a stepping stone on the path to success.
On the other hand, a fixed mindset is the belief that your abilities and intelligence are fixed traits that cannot be changed. People with a fixed mindset tend to avoid challenges, give up easily, and see failure as a personal failure. They are less likely to take risks or try new things because they are afraid of looking foolish or not being good enough.
To master your mindset and cultivate a growth mindset, there are several strategies you can use. First, practice self-awareness and mindfulness. Pay attention to your thoughts and beliefs about yourself and the world around you. Notice when you are thinking in a fixed or limiting way and challenge yourself to reframe those thoughts in a more growth-oriented manner.
Second, practice gratitude and positive thinking. Focus on the things you are grateful for and the positive aspects of your life, rather than dwelling on what you lack or what is not going well. Adopting a positive attitude can help you overcome obstacles and see opportunities where others see only challenges.
Third, embrace failure and setbacks as learning opportunities. Instead of seeing failure as a personal failure, see it as a chance to learn, grow, and improve. Reflect on what went wrong, what you can do differently next time, and how you can use this experience to drive you forward.
Finally, surround yourself with positive and supportive people who share your growth mindset. Seek out mentors, coaches, and friends who will encourage and challenge you to be the best version of yourself. Avoid toxic relationships and negative influences that undermine your confidence and belief in yourself.
By mastering your mindset and cultivating a growth mindset, you can achieve greater success, happiness, and fulfillment in all areas of your life. Remember, your mindset is a choice, and you have the power to change it at any time. Choose to adopt a growth mindset, and watch as your life transforms in ways you never thought possible.
Is ADHD a Neurodevelopmental Disorder or a Form of Evolution ?
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as impulsivity, hyperactivity, and difficulties with attention and concentration. While ADHD is widely recognized as a medical condition that can have significant impacts on daily life, there are some individuals who believe that it is actually a form of evolution.
Proponents of this theory argue that the traits associated with ADHD, such as creativity, spontaneity, and hyperfocus, are actually beneficial in today's fast-paced and ever-changing world. They believe that individuals with ADHD have a different way of processing information and interacting with the world, and that these differences can be seen as an evolutionary advantage.
One of the main arguments put forth by those who believe ADHD is a form of evolution is that the disorder may have been beneficial in the past, when humans lived in more unpredictable and dangerous environments. In these situations, traits such as impulsivity and hyperactivity may have helped individuals react quickly to threats and changes in their surroundings, increasing their chances of survival.
Additionally, some proponents of the theory point to the idea that individuals with ADHD often have a unique perspective and way of thinking that can lead to innovations and breakthroughs in various fields. They argue that famous figures such as Albert Einstein, Leonardo da Vinci, and Steve Jobs may have exhibited traits associated with ADHD, and that their contributions to society were a result of their neurodivergent thinking.
While these arguments may seem compelling to some, it is important to note that ADHD is a complex medical condition that can have significant negative impacts on individuals' lives. Many people with ADHD struggle with daily tasks, relationships, and academic or professional success, and may require support and treatment to manage their symptoms.
It is also worth mentioning that the idea of ADHD as a form of evolution is not widely accepted in the scientific community. The current understanding of ADHD is that it is a neurodevelopmental disorder with genetic, environmental, and neurological factors at play. Research has shown that individuals with ADHD have differences in brain structure and function, as well as neurotransmitter imbalances that contribute to their symptoms.
Ultimately, while it is interesting to consider the idea of ADHD as a form of evolution, it is important to approach the disorder with empathy, understanding, and evidence-based treatment. Individuals with ADHD should be supported in managing their symptoms and reaching their full potential, rather than being romanticized or stigmatized for their differences.
ancestral diets
In recent years, there has been a resurgence in interest in ancestral diets, with more and more people turning to this way of eating as a means of improving their health and well-being. An ancestral diet is based on the foods that our ancestors would have consumed thousands of years ago, before the advent of modern agriculture and processed foods. These diets typically focus on whole, unprocessed foods that are rich in nutrients and free from artificial additives and preservatives.
There are several reasons why people are turning to ancestral diets. One of the main motivations is the belief that these diets are more in line with our evolutionary heritage. Our ancestors evolved over thousands of years eating a diet that was based on naturally occurring foods like meat, fish, fruits, vegetables, nuts, and seeds. They didn't have access to processed foods and sugary drinks, and as a result, many believe that our bodies are not well-adapted to these modern dietary practices.
Proponents of ancestral diets also argue that these diets are more nutrient-dense than the typical Western diet. Many processed foods are high in calories but low in essential nutrients like vitamins, minerals, and antioxidants. An ancestral diet, on the other hand, is typically rich in these nutrients, which are important for overall health and well-being. By focusing on whole, unprocessed foods, people can ensure that they are getting the nutrients they need to thrive.
Another reason why people are turning to ancestral diets is the potential health benefits they offer. Research has shown that these diets may help reduce inflammation, support a healthy gut microbiome, and improve overall metabolic health. Some studies have also suggested that ancestral diets may help lower the risk of chronic diseases like heart disease, diabetes, and cancer. By following an ancestral diet, individuals may be able to improve their overall health and well-being.
In addition to the health benefits, many people are drawn to ancestral diets because they are more sustainable and environmentally friendly. Ancestral diets typically emphasize locally sourced, seasonal foods, which can help reduce the carbon footprint associated with food production and transportation. By choosing foods that are grown and produced in a responsible manner, people can help support sustainable agriculture and protect the environment for future generations.
Overall, there are many reasons why people are turning to ancestral diets. Whether it's a desire to improve health, support sustainable practices, or reconnect with our evolutionary heritage, following an ancestral diet can be a rewarding and fulfilling experience. By focusing on whole, unprocessed foods that are rich in nutrients and free from artificial additives, individuals can nourish their bodies and minds in a way that honors their past and supports their future.
cELERY jUICE
What are the benefits of drinking celery juice?
Celery juice helps reduce blood pressure and cholesterol. Celery juice helps treat constipation and urinary tract infections. celery juice also helps to treat and protect the liver.
What happens when you drink celery juice every morning?
Celery is alkalizing, which means that it pulls your body’s pH levels out of an acidic state. When your body’s pH levels are balanced, you stop having headaches, indigestion, and frequent illnesses.
What happens when you drink celery juice on an empty stomach?
If consumed on an empty stomach, celery juice can have a laxative effect. This is because celery juice contains high concentrations of phthalides, that can cause intestinal gas, bloating, and diarrhea.
How many days can celery juice last in the fridge?
The shelf life of celery juice is 1-2 days. Cold-pressed celery juice has a shelf life of 2-3 days, whereas hot-pressed celery juice has a shelf life of 1-2 days.
What happens if I eat celery everyday?
Celery packed with polyphenols is excellent for purifying the blood and preventing cancer. According to research conducted in these cells, the content of resveratrol and flavonoids in celery have anticancer effects.
What does celery juice do to your body?
Celery juice has anti-inflammatory properties, which can help reduce inflammation throughout the body. If you have an inflamed/swollen joint or arthritis, celery juice may help.
Alkaline Water
Alkaline Water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body.
Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream.
What Is Alkaline Water?
Alkalinity and acidity are both measurements on the pH scale of 1 to 14. Neutral is considered 7.0, and anything below that point is considered acidic. Alkaline water typically has a pH between 7.0 and 10.0 on the scale.
Another common name for alkaline water is ionized water. It is thought that natural spring water is the best source of alkaline water, with a pH around 8.0 to 9.0. Alkaline water also has a higher pH level than tap water. Regular tap water usually has a pH level of 6.0 to 7.0.
Natural alkaline water occurs when water travels over rocks. For instance, spring water will obtain minerals and increase in alkalinity during this process. Basically, spring water is naturally alkalinized.
However, there are products called alkaline ionizers that alkalinize the water during electrolysis. It is a chemical process that separates water into more acidic or alkaline molecules. Alkaline water and water ionizers are typically found in many health foods stores or grocery stores.
Health Benefits of Alkaline Water
Alkaline water helps alkalize an acidic body. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. Some research suggests you can live longer drinking alkaline water. One study called the Okinawa Centenarian Project found that people from Okinawa, Japan, regularly live to 100 years old—they drink alkaline water with a pH of 10.0!
Evidence also suggests a handful of other alkaline water benefits:
1. Helpful for Detoxification
Detoxification is important for removing the accumulation of harmful toxins in the body. Toxic overload can lead to chronic fatigue, low energy, bloating, mental confusion, inflammation, and food sensitivities. Drinking alkaline water can help detox the body of heavy metals, such as mercury. In a 2003 study published in the journal Ambio, researchers found that alkaline water had a protective effect against mercury in 43 women who lived in an alkaline-rich area in Sweden.
2. Alkaline Water Weight Loss Plan
It may be beneficial to try an alkaline water weight loss plan. In a 2011 preliminary study published in the journal Original Internist, researchers found that obese individuals who drank two liters of alkaline water daily lost an average of 12 pounds over two months. In a 52-week study published in the International Journal of Experimental Pathology in 2001, rats that drank water with the highest pH level lost the most weight.
3. Reduces Acid Reflux
Acid reflux typically creates a burning feeling in the lower chest, typically after a person has eaten. It is a condition where stomach acid flows into the esophagus. It is also commonly known as acid indigestion and heartburn. People are often diagnosed with gastroesophageal reflux disease (GERD), where acid reflux is experienced at least twice a week.
Research shows that alkaline water can be a beneficial therapeutic treatment for patients with acid reflux disease. In a 2012 laboratory study published in the journal The Annals of Otology, Rhinology, and Laryngology, researchers discovered that drinking alkaline water with a pH of 8.8 results in beneficial acid-buffering activity. Alkaline water also inactivates pepsin, an enzyme that plays a role in acid reflux.
4. Helps Improve Bone Health
Alkaline water could also improve bone health. A 2014 observational study published in the journal BMJ associated a high milk intake with a higher risk of fractures amongst women. It is thought that alkaline water is a safer dietary source of calcium than milk or dairy. In a 2009 study published in the journal Bone, researchers discovered that alkaline water significantly reduced two markers associated with bone loss—PTH and S-CTX—in 30 female dieticians.
5. Provides Antioxidant Benefits
Alkaline water is a natural antioxidant that can neutralize harmful radicals in the body. Laboratory studies have also tested the antioxidant potential of alkaline water. In a 2006 study published in the journal Applied Biochemistry and Biotechnology, alkaline water showed potent antioxidant activity when mixed with vitamin C.
6. Essential for Heart Health
Drinking alkaline water can reduce certain risk factors associated with heart disease. In a study published in the Shanghai Journal of Preventative Medicine, researchers found that alkaline water consumption for three to six months could significantly reduce blood pressure, blood sugar, and cholesterol.
It was concluded that alkaline ionized water could improve the symptoms associated with diabetes, hypertension, and high cholesterol. Heart disease and hypertension are risk factors for diabetes. In a 2004 study published in the journal BMC Public Health, researchers suggested that alkalized mineral water could lower blood pressure in people with low calcium and magnesium levels.
Drinking alkaline water may also help hydrate your body, improve mental clarity, and boost your overall immune system.
How to Alkalize Your Water
You can also easily make alkaline water yourself. Simply follow these steps:
Check your current water pH: Check your water’s current pH level with a pH test paper kit before you alkalize the water. A pH kit can be found at most health food stores. It will come with a pH color chart and pH strips. Dip the strip into your water and let it stand. Next, combine your strip with the pH color chart, and take note of your water’s pH level. Your water will likely be around 7.0 on the pH scale; if it is below 7.0, your water is currently acidic.
Alkalize your water: There are a few ways you can alkalize your water. One alkalizing method is to mix 1/8 of a tablespoon of baking soda with an eight-ounce glass of water—baking soda is highly alkaline. You can also add freshly-squeezed lemon juice or lime juice to alkalize your water. Some people may also add pH drops or alkaline minerals to water.
Confirm your water is alkaline: Test your water again with another pH strip. It should be around 8.0 to 9.0 after you alkalize your water.
Make Alkaline Water here :
Enagic Kangen Alkaline Water Filtration Ionizer Machine LeveLuk K8 New in Stock | eBay
Mineral Depletion of the Soil
Hundreds of years of farming have depleted the soil of the minerals we need in our food.
Plants need these mineral for their own healthy growth, and we need them for our own health when we eat plants. Our need for minerals is part of our evolution during our prehistoric beginnings.
The fruit, vegetables and cereals which form the bulk of our diet have been found to be deficient in a range of minerals and trace elements compared to those 50 years ago. Similar findings were found in animal-derived foodstuffs, including meat and dairy produce. A detailed, well controlled experiment measured a range of minerals and trace elements in a variety of vegetables, fruit meat and dairy products. They also calculated certain critical ratios of the minerals that are important to human physiology.
The collection of this data began in 1940 and finished in 1991, so represent a 50 year gap. The soil at the beginning of the trial was very different to what it was at the beginning of the 20th Century.
Intensive farming, and the use of inorganic fertilisers, has gone on since the 1920’s, but these fertilisers consist mainly of nitrogen, phosphorus and potassium. calcium, in the form of lime, and iron are sometimes added. The essential trace elements are never deliberately replaced.
Vegetables are probably the best indicators of change to mineral content, because of their rapid growth and short life cycles.
Analysis showed severe depletion in the mineral content of the vegetables.
Perhaps the most concerning results relate to the mineral loss in two of the West’s main vegetables, potatoes and carrots. The latter lost 75% of its magnesium content, 48% of its calcium, 46% of its iron and 75% of its copper, with similar losses in potatoes. Calculation of critical ratios: Ca:P, Na:K, Mg:Ca and Fe:Cu found a significant change in all these ratios, which will have a significant influence on our body’s biochemistry. This example shows that we don’t know what a ‘healthy diet’ consists of any more.
Fruit, because only a small part of the plant is harvested, the longevity of the fruit tree and generally deeper roots than vegetables the mineral depletion is not so severe. Nevertheless there were significant overall losses in mineral content. Meats and Dairy products also showed a general depletion.
There are many reasons why minerals and trace elements have been diminished. This includes the depletion of the soil itself by long-term farming, excessive use of NPK fertilisers, (trace elements are never deliberately added), changes in varieties of plants grown and loss of micro-organisms in the soil.
This deficiency in our diet is made even worse by radical changes to our eating habits. There has been a massive increase in manufactured, convenience foods, often referred to as ‘junk food’. These are high in saturated fats, sugars and processed carbohydrates. These foods have, over the last 30 years, as the norm and there is a generation of children who have eaten little else and regard it as an appropriate diet. Consequently, we have created a society which is overfed but malnourished of micro-nutrients. These factors have contributed to the rise in certain diseases, such as diabetes, obesity, cardiovascular disease and osteoporosis.
Many of the minerals and trace elements missing from our food are essential for healthy living. For example magnesium is required for 300 enzyme reactions and zinc for 200.
Chemical substances derived from the diet also affect human behaviour. A recent study demonstrated that proving the recommended daily allowance (RDA) of micronutrients assisted in the correction of ant-social behaviour of juveniles.
In the West we over indulge in poor quality food with a low intake of essential micronutrients. Greater intake of fresh, preferably home grown or organic vegetables, and perhaps dietary supplements will help to redress the balance.
Ionic Detox Foot Bath
Detoxification is one valid way of maintaining good health. From this process, the toxins in the body gotten from food, air and water, are eliminated. These toxins are excreted through bowel movement and sweating.
Bowel movements, if not done regularly, can be induced by different colon cleansing procedures. Sweating on the other hand is done by exercise and body movement. However, just like bowel movement, sweating can also be stimulated either by sauna or foot bath.
Today, the ionic detox foot bath has opened its doors to help in the health maintenance of many different types of individuals. We do not just use our feet for walking, running, skipping and the like. The invention of foot detox spa is now an inducement for sweating, which augments the process of toxin elimination.
What is ionic foot detox?
This is actually a process of soaking the feet in a foot spa in which the water has been electrically charged. This process can improve the microcirculation of the blood with the end view of re-balancing the body’s electrical system. Foot detox helps eliminate the toxins in our body by sweating them out.
Ionic detox procedure
The ionic detox foot bath resembles any other spa. The ionic detox works for the person’s health in many ways. It is a new technology for the creation of positive and negative ions to re-energize and revitalize the body system.
During the procedure of ionic detoxification, the foot bath transmits titillating currents throughout the entire body and at this time the positive ions are released. The concentration of ions thus released neutralizes the wastes and toxins and bring them to the pores of the feet from where they can be eliminated. Thirty minutes soaking can complete this helpful detox procedure.
It is a fact that detoxification is very beneficial in the holistic health of a person as wastes and poisonous toxins are eliminated from the body. This is good for both adults and children, the foot bath is offered in many health salons and spas.
Benefits from the ionic detox foot bath
• It is a sure way of eliminating toxins and wastes.
• It can help to improve some diseases such as rheumatism, edema and beri-beri.
• It can help to remove heavy metals, increases the energy and hastens recovery from disease and injury.
• It can increase the level of oxygen in the body.
• It can help to relieve pain and headache.
• It can induce a sound sleep.
• As toxins are eliminated, the body’s immune system may become stronger.
• It can increase the strength and vigor of body cells because of ion filtration.
• It can promote a healthy body metabolism.
• You can see the obvious result of the procedure in only 30 minutes of feet soaking.
The benefits that can be enjoyed through foot bath ion detox are countless. Although the procedure is simple, the over-all benefit can be great. But in doing this kind of detox, be sure of the kind of equipment that you are using; it should have all the features that will give the desired effects.
The ionic foot bath is used by health practitioners, spas, salons and individuals with high levels of success in cleansing and energizing applications. The simple non-invasive and relaxing negative ion charge produced in the water has a positive effect on a wide range of conditions. Common results of this treatment include detoxification, reduced inflammation, shortened recovery time, improved liver, kidney and colon function as well as improved sleeping patterns. It is typical to feel relaxed and have heightened mental clarity after a single session, but cumulative effects of multiple sessions provide a lasting long-term benefit.
Because of poor diets, high stress, disease and frailty, we tend to accumulate and store excessive quantities of waste products. The ionic foot bath creates an ion charged environment similar to a barefoot walk along the beach, only more powerful, because your feet are immersed in the ions being generated in the foot bath. Neutralized particles and waste material are pulled out of your body via osmosis. Vibrant color changes in the water are just a partial indicator of the toxins that are leaving your body. The unseen energetic effects are much more profound.
Music is healing
The healing qualities of music are endless.
THE ABILITY OF MUSIC to return us to an awareness of our own true nature—relaxed, wise, joyous and free— has been celebrated for millennia everywhere on Earth. Sacred songs have been the key elements in countless ceremonies, rituals and prayers that have sustained humanity throughout history.
Less well known are the healing powers of music. As a great sage once said: “ Music can go where other medicines cannot reach.” This is certainly a beautiful mystery that we can all be thankful for – the power of music to transform our consciousness and our state of wellness.
The gift of the music in our recordings is that it creates a bridge to the heart, the most ancient and essential part of us all. As we listen we’re drawn into deep states of rest and rejuvenation. It encourages our minds to slow to the rhythms of the natural world and to experience, if even for a few moments, the grace of the present moment where all healing takes place.
1) MUSIC CAN PROVIDE ACCESS TO A SACRED OPENING OR DOORWAY
Some music has a special capacity to produce the presence of a sacred opening or doorway, through which blessings can arrive. A blessing can be described as something which destabilizes imbalance. This means that the music itself produces a state of receptivity in the listener, which allows for a needed blessing to arrive. This openness to something beyond the self is key in the healing journey. In this experience one feels reconnected to heart and deep peace.
2) MUSIC HELPS US TO MOVE WITH OUR EMOTIONS.
What is emotion and what does it want?
There are five basic emotions: Anger, Grief, Sympathy, Fear and Joy. All are an equally important part of how the world is made. Actually experiencing and expressing what is moving through us is foundational to lasting wellness.
In our modern world there is no time for feelings. They are messy and often scary. So we learn to hold them in and just forget about them. But they do not forget about us. Their stored energy becomes part of our bodies creating stress and tension in our organs and muscles. Our emotions are asking us to listen and be moved by them.
Healing music calms the mind, creating spaciousness for emotion to arise, be felt, and then released. Music contains within it the DNA for authentic movement and flow and we can easefully respond.
3) MUSIC CAN BRING US INTO THE PRESENT MOMENT
All healing happens in the present moment. This is where we join the flow of life. Great timing in the art of healing means to arrive into the present whenever you can. This is the place of transformation and potential. Healing music carries within it a mysterious capacity to catalyze the short yet eternal journey into the present. It is here the heart dwells, connecting us to the help we need.
4) MUSIC CAN HARMONIZE THE SYSTEMS OF THE BODY AND REDUCE PAIN
Medical scientists around the world are studying the therapeutic effects of sound and music. Recent research has yielded some fascinating preliminary results:
-Physiologists have found that listening to certain types of music causes a decrease in heart rate, respiration and blood pressure, causing alpha waves to predominate in the brain. This alpha state generates a sense of well-being and encourages hemispheric synchronization so that both sides of the brain work in harmony- a state remarkably similar to deep meditation. Time spent in this integrated state appears to strengthen the immune system, as well as to stimulate internal healing processes.
-In a double blind randomized trial, patients who listened to certain types of music while undergoing surgery needed significantly lower levels of anesthesia.
– Cancer cells subjected to specific musical tones responded by decreasing their reproductive rate.
– Specialized sound is regularly used to break up gall and kidney stones.
5) THE POWER OF SOUND IS IRRESISTIBLE
One word of encouragement can lift our hearts; one harsh phrase, destroy our peace of mind. The sound of music is particularly strong; some melodies inspire us to jump up and dance; other songs guide us within to peace and stillness. Listening to the sounds of the world around us we become immersed in a flow.
Healing music can be listened to in any way that you wish. As background music it lends a subtle calming energy to the environment. Hundreds of massage therapists, body-workers, acupuncturists and other practitioners are offering the healing qualities of our music to their clients during their treatment sessions. One of the simplest ways to let it work is to play it softly while taking a nap or when going to bed in the evening.
You may also wish to experience the benefits of conscious listening.
Here’s how it can be done:
Give yourself a set amount of time to relax and receive the benefits of the music. You may only have 15 minutes or perhaps you can rest for a full hour.
If it appeals to you, create a peaceful environment in simple ways that speak to your heart. Be clear in the intention that you are giving yourself this time for self-care and deep relaxation.
Make yourself comfortable. Either sit or lie down allowing your breath to move easily. There is nothing to do. Nothing to figure out. Just allow the sound of the music to be present and breathe naturally.
At the end your session you may wish to acknowledge yourself for taking the time to nurture yourself in this way.
These are suggestions only. Each of us has an intuitive sense of what we need and how to use the music.