Emotional Clarity is a practical workshop focused on helping participants better understand, identify, and express their emotions with confidence and control.
This session explores why many people struggle to put their feelings into words, why emotional shutdown or miscommunication happens, and how unprocessed emotions can affect relationships, work, and overall well-being.
Participants will learn:
How to accurately identify and label their emotions
The difference between primary emotions (hurt, fear, sadness) and reactive emotions (anger, frustration, withdrawal)
Why avoidance and suppression patterns develop
How to communicate emotions clearly and constructively
Tools for responding instead of reacting in moments of stress or conflict
The workshop combines psychological insight, guided reflection, and practical communication strategies to build emotional awareness and strengthen personal and professional relationships.
Join us Thursday April 23rd at 7.00 pm on zoom for a 90 min deep dive into this ever present topic.
Emotional Clarity is a practical workshop focused on helping participants better understand, identify, and express their emotions with confidence and control.
This session explores why many people struggle to put their feelings into words, why emotional shutdown or miscommunication happens, and how unprocessed emotions can affect relationships, work, and overall well-being.
Participants will learn:
How to accurately identify and label their emotions
The difference between primary emotions (hurt, fear, sadness) and reactive emotions (anger, frustration, withdrawal)
Why avoidance and suppression patterns develop
How to communicate emotions clearly and constructively
Tools for responding instead of reacting in moments of stress or conflict
The workshop combines psychological insight, guided reflection, and practical communication strategies to build emotional awareness and strengthen personal and professional relationships.
Join us Thursday April 23rd at 7.00 pm on zoom for a 90 min deep dive into this ever present topic.