🌿 Soul-Fueled Wellness Reset — 1:1 Coaching Session
What it is
A deeply supportive 60-minute session designed especially for women who are ready to reconnect with their body, calm their mind, and nourish their soul. Whether via Zoom (or in-person if you’re local), this time is entirely yours — to explore what’s blocking your wellness, to realign your habits, and to build rituals that feel uplifting rather than overwhelming.
What you’ll get
Tailored nutrition & lifestyle guidance, created around your body’s unique needs
A personalized wellness ritual (daily or weekly) that grounds you and boosts your energy
Practical tools to manage stress, cravings, overwhelm & imbalances
Clarity around what you truly need for sustainable wellness — not quick fixes, but lasting change
You’ll leave with
A clear, actionable plan for day-to-day wellbeing
Renewed confidence in nourishing your body & caring for your whole self
Tools and rituals that feel manageable, aligned, and nourishing
Integrative Approach — I work not just with what you eat, but with mindset, energy, and life rhythms, bringing body, mind & soul into harmony
Personalised Support — You’re not just following generic plans; everything we do is attuned to you and your real life
Compassionate + Practical — Tools that work in your busy days, rituals that feel nourishing (not burdensome)
Safe Space for Healing & Growth — I honour your whole journey — the shadow, the intensity, the transformation — and support you with heart & integrity
What it is
A deeply supportive 60-minute session designed especially for women who are ready to reconnect with their body, calm their mind, and nourish their soul. Whether via Zoom (or in-person if you’re local), this time is entirely yours — to explore what’s blocking your wellness, to realign your habits, and to build rituals that feel uplifting rather than overwhelming.
What you’ll get
Tailored nutrition & lifestyle guidance, created around your body’s unique needs
A personalized wellness ritual (daily or weekly) that grounds you and boosts your energy
Practical tools to manage stress, cravings, overwhelm & imbalances
Clarity around what you truly need for sustainable wellness — not quick fixes, but lasting change
You’ll leave with
A clear, actionable plan for day-to-day wellbeing
Renewed confidence in nourishing your body & caring for your whole self
Tools and rituals that feel manageable, aligned, and nourishing
Integrative Approach — I work not just with what you eat, but with mindset, energy, and life rhythms, bringing body, mind & soul into harmony
Personalised Support — You’re not just following generic plans; everything we do is attuned to you and your real life
Compassionate + Practical — Tools that work in your busy days, rituals that feel nourishing (not burdensome)
Safe Space for Healing & Growth — I honour your whole journey — the shadow, the intensity, the transformation — and support you with heart & integrity