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Ready to try yoga but not sure where to start? This beginner-friendly booklet gives you:
Clear step-by-step instructions for foundational yoga poses
Tips for safe practice and alignment
Mindfulness and breathing exercises to calm the mind
Guidance for creating a simple, sustainable yoga routine
Whether you’re looking to reduce stress, increase flexibility, or boost energy, this guide helps you ease into yoga confidently and joyfully—all at your own pace.
Ready to try yoga but not sure where to start? This beginner-friendly booklet gives you:
Clear step-by-step instructions for foundational yoga poses
Tips for safe practice and alignment
Mindfulness and breathing exercises to calm the mind
Guidance for creating a simple, sustainable yoga routine
Whether you’re looking to reduce stress, increase flexibility, or boost energy, this guide helps you ease into yoga confidently and joyfully—all at your own pace.