cELERY jUICE
What are the benefits of drinking celery juice?
Celery juice helps reduce blood pressure and cholesterol. Celery juice helps treat constipation and urinary tract infections. celery juice also helps to treat and protect the liver.
What happens when you drink celery juice every morning?
Celery is alkalizing, which means that it pulls your body’s pH levels out of an acidic state. When your body’s pH levels are balanced, you stop having headaches, indigestion, and frequent illnesses.
What happens when you drink celery juice on an empty stomach?
If consumed on an empty stomach, celery juice can have a laxative effect. This is because celery juice contains high concentrations of phthalides, that can cause intestinal gas, bloating, and diarrhea.
How many days can celery juice last in the fridge?
The shelf life of celery juice is 1-2 days. Cold-pressed celery juice has a shelf life of 2-3 days, whereas hot-pressed celery juice has a shelf life of 1-2 days.
What happens if I eat celery everyday?
Celery packed with polyphenols is excellent for purifying the blood and preventing cancer. According to research conducted in these cells, the content of resveratrol and flavonoids in celery have anticancer effects.
What does celery juice do to your body?
Celery juice has anti-inflammatory properties, which can help reduce inflammation throughout the body. If you have an inflamed/swollen joint or arthritis, celery juice may help.
Alkaline Water
Alkaline Water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body.
Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream.
What Is Alkaline Water?
Alkalinity and acidity are both measurements on the pH scale of 1 to 14. Neutral is considered 7.0, and anything below that point is considered acidic. Alkaline water typically has a pH between 7.0 and 10.0 on the scale.
Another common name for alkaline water is ionized water. It is thought that natural spring water is the best source of alkaline water, with a pH around 8.0 to 9.0. Alkaline water also has a higher pH level than tap water. Regular tap water usually has a pH level of 6.0 to 7.0.
Natural alkaline water occurs when water travels over rocks. For instance, spring water will obtain minerals and increase in alkalinity during this process. Basically, spring water is naturally alkalinized.
However, there are products called alkaline ionizers that alkalinize the water during electrolysis. It is a chemical process that separates water into more acidic or alkaline molecules. Alkaline water and water ionizers are typically found in many health foods stores or grocery stores.
Health Benefits of Alkaline Water
Alkaline water helps alkalize an acidic body. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. Some research suggests you can live longer drinking alkaline water. One study called the Okinawa Centenarian Project found that people from Okinawa, Japan, regularly live to 100 years old—they drink alkaline water with a pH of 10.0!
Evidence also suggests a handful of other alkaline water benefits:
1. Helpful for Detoxification
Detoxification is important for removing the accumulation of harmful toxins in the body. Toxic overload can lead to chronic fatigue, low energy, bloating, mental confusion, inflammation, and food sensitivities. Drinking alkaline water can help detox the body of heavy metals, such as mercury. In a 2003 study published in the journal Ambio, researchers found that alkaline water had a protective effect against mercury in 43 women who lived in an alkaline-rich area in Sweden.
2. Alkaline Water Weight Loss Plan
It may be beneficial to try an alkaline water weight loss plan. In a 2011 preliminary study published in the journal Original Internist, researchers found that obese individuals who drank two liters of alkaline water daily lost an average of 12 pounds over two months. In a 52-week study published in the International Journal of Experimental Pathology in 2001, rats that drank water with the highest pH level lost the most weight.
3. Reduces Acid Reflux
Acid reflux typically creates a burning feeling in the lower chest, typically after a person has eaten. It is a condition where stomach acid flows into the esophagus. It is also commonly known as acid indigestion and heartburn. People are often diagnosed with gastroesophageal reflux disease (GERD), where acid reflux is experienced at least twice a week.
Research shows that alkaline water can be a beneficial therapeutic treatment for patients with acid reflux disease. In a 2012 laboratory study published in the journal The Annals of Otology, Rhinology, and Laryngology, researchers discovered that drinking alkaline water with a pH of 8.8 results in beneficial acid-buffering activity. Alkaline water also inactivates pepsin, an enzyme that plays a role in acid reflux.
4. Helps Improve Bone Health
Alkaline water could also improve bone health. A 2014 observational study published in the journal BMJ associated a high milk intake with a higher risk of fractures amongst women. It is thought that alkaline water is a safer dietary source of calcium than milk or dairy. In a 2009 study published in the journal Bone, researchers discovered that alkaline water significantly reduced two markers associated with bone loss—PTH and S-CTX—in 30 female dieticians.
5. Provides Antioxidant Benefits
Alkaline water is a natural antioxidant that can neutralize harmful radicals in the body. Laboratory studies have also tested the antioxidant potential of alkaline water. In a 2006 study published in the journal Applied Biochemistry and Biotechnology, alkaline water showed potent antioxidant activity when mixed with vitamin C.
6. Essential for Heart Health
Drinking alkaline water can reduce certain risk factors associated with heart disease. In a study published in the Shanghai Journal of Preventative Medicine, researchers found that alkaline water consumption for three to six months could significantly reduce blood pressure, blood sugar, and cholesterol.
It was concluded that alkaline ionized water could improve the symptoms associated with diabetes, hypertension, and high cholesterol. Heart disease and hypertension are risk factors for diabetes. In a 2004 study published in the journal BMC Public Health, researchers suggested that alkalized mineral water could lower blood pressure in people with low calcium and magnesium levels.
Drinking alkaline water may also help hydrate your body, improve mental clarity, and boost your overall immune system.
How to Alkalize Your Water
You can also easily make alkaline water yourself. Simply follow these steps:
Check your current water pH: Check your water’s current pH level with a pH test paper kit before you alkalize the water. A pH kit can be found at most health food stores. It will come with a pH color chart and pH strips. Dip the strip into your water and let it stand. Next, combine your strip with the pH color chart, and take note of your water’s pH level. Your water will likely be around 7.0 on the pH scale; if it is below 7.0, your water is currently acidic.
Alkalize your water: There are a few ways you can alkalize your water. One alkalizing method is to mix 1/8 of a tablespoon of baking soda with an eight-ounce glass of water—baking soda is highly alkaline. You can also add freshly-squeezed lemon juice or lime juice to alkalize your water. Some people may also add pH drops or alkaline minerals to water.
Confirm your water is alkaline: Test your water again with another pH strip. It should be around 8.0 to 9.0 after you alkalize your water.
Make Alkaline Water here :
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Mineral Depletion of the Soil
Hundreds of years of farming have depleted the soil of the minerals we need in our food.
Plants need these mineral for their own healthy growth, and we need them for our own health when we eat plants. Our need for minerals is part of our evolution during our prehistoric beginnings.
The fruit, vegetables and cereals which form the bulk of our diet have been found to be deficient in a range of minerals and trace elements compared to those 50 years ago. Similar findings were found in animal-derived foodstuffs, including meat and dairy produce. A detailed, well controlled experiment measured a range of minerals and trace elements in a variety of vegetables, fruit meat and dairy products. They also calculated certain critical ratios of the minerals that are important to human physiology.
The collection of this data began in 1940 and finished in 1991, so represent a 50 year gap. The soil at the beginning of the trial was very different to what it was at the beginning of the 20th Century.
Intensive farming, and the use of inorganic fertilisers, has gone on since the 1920’s, but these fertilisers consist mainly of nitrogen, phosphorus and potassium. calcium, in the form of lime, and iron are sometimes added. The essential trace elements are never deliberately replaced.
Vegetables are probably the best indicators of change to mineral content, because of their rapid growth and short life cycles.
Analysis showed severe depletion in the mineral content of the vegetables.
Perhaps the most concerning results relate to the mineral loss in two of the West’s main vegetables, potatoes and carrots. The latter lost 75% of its magnesium content, 48% of its calcium, 46% of its iron and 75% of its copper, with similar losses in potatoes. Calculation of critical ratios: Ca:P, Na:K, Mg:Ca and Fe:Cu found a significant change in all these ratios, which will have a significant influence on our body’s biochemistry. This example shows that we don’t know what a ‘healthy diet’ consists of any more.
Fruit, because only a small part of the plant is harvested, the longevity of the fruit tree and generally deeper roots than vegetables the mineral depletion is not so severe. Nevertheless there were significant overall losses in mineral content. Meats and Dairy products also showed a general depletion.
There are many reasons why minerals and trace elements have been diminished. This includes the depletion of the soil itself by long-term farming, excessive use of NPK fertilisers, (trace elements are never deliberately added), changes in varieties of plants grown and loss of micro-organisms in the soil.
This deficiency in our diet is made even worse by radical changes to our eating habits. There has been a massive increase in manufactured, convenience foods, often referred to as ‘junk food’. These are high in saturated fats, sugars and processed carbohydrates. These foods have, over the last 30 years, as the norm and there is a generation of children who have eaten little else and regard it as an appropriate diet. Consequently, we have created a society which is overfed but malnourished of micro-nutrients. These factors have contributed to the rise in certain diseases, such as diabetes, obesity, cardiovascular disease and osteoporosis.
Many of the minerals and trace elements missing from our food are essential for healthy living. For example magnesium is required for 300 enzyme reactions and zinc for 200.
Chemical substances derived from the diet also affect human behaviour. A recent study demonstrated that proving the recommended daily allowance (RDA) of micronutrients assisted in the correction of ant-social behaviour of juveniles.
In the West we over indulge in poor quality food with a low intake of essential micronutrients. Greater intake of fresh, preferably home grown or organic vegetables, and perhaps dietary supplements will help to redress the balance.
Ionic Detox Foot Bath
Detoxification is one valid way of maintaining good health. From this process, the toxins in the body gotten from food, air and water, are eliminated. These toxins are excreted through bowel movement and sweating.
Bowel movements, if not done regularly, can be induced by different colon cleansing procedures. Sweating on the other hand is done by exercise and body movement. However, just like bowel movement, sweating can also be stimulated either by sauna or foot bath.
Today, the ionic detox foot bath has opened its doors to help in the health maintenance of many different types of individuals. We do not just use our feet for walking, running, skipping and the like. The invention of foot detox spa is now an inducement for sweating, which augments the process of toxin elimination.
What is ionic foot detox?
This is actually a process of soaking the feet in a foot spa in which the water has been electrically charged. This process can improve the microcirculation of the blood with the end view of re-balancing the body’s electrical system. Foot detox helps eliminate the toxins in our body by sweating them out.
Ionic detox procedure
The ionic detox foot bath resembles any other spa. The ionic detox works for the person’s health in many ways. It is a new technology for the creation of positive and negative ions to re-energize and revitalize the body system.
During the procedure of ionic detoxification, the foot bath transmits titillating currents throughout the entire body and at this time the positive ions are released. The concentration of ions thus released neutralizes the wastes and toxins and bring them to the pores of the feet from where they can be eliminated. Thirty minutes soaking can complete this helpful detox procedure.
It is a fact that detoxification is very beneficial in the holistic health of a person as wastes and poisonous toxins are eliminated from the body. This is good for both adults and children, the foot bath is offered in many health salons and spas.
Benefits from the ionic detox foot bath
• It is a sure way of eliminating toxins and wastes.
• It can help to improve some diseases such as rheumatism, edema and beri-beri.
• It can help to remove heavy metals, increases the energy and hastens recovery from disease and injury.
• It can increase the level of oxygen in the body.
• It can help to relieve pain and headache.
• It can induce a sound sleep.
• As toxins are eliminated, the body’s immune system may become stronger.
• It can increase the strength and vigor of body cells because of ion filtration.
• It can promote a healthy body metabolism.
• You can see the obvious result of the procedure in only 30 minutes of feet soaking.
The benefits that can be enjoyed through foot bath ion detox are countless. Although the procedure is simple, the over-all benefit can be great. But in doing this kind of detox, be sure of the kind of equipment that you are using; it should have all the features that will give the desired effects.
The ionic foot bath is used by health practitioners, spas, salons and individuals with high levels of success in cleansing and energizing applications. The simple non-invasive and relaxing negative ion charge produced in the water has a positive effect on a wide range of conditions. Common results of this treatment include detoxification, reduced inflammation, shortened recovery time, improved liver, kidney and colon function as well as improved sleeping patterns. It is typical to feel relaxed and have heightened mental clarity after a single session, but cumulative effects of multiple sessions provide a lasting long-term benefit.
Because of poor diets, high stress, disease and frailty, we tend to accumulate and store excessive quantities of waste products. The ionic foot bath creates an ion charged environment similar to a barefoot walk along the beach, only more powerful, because your feet are immersed in the ions being generated in the foot bath. Neutralized particles and waste material are pulled out of your body via osmosis. Vibrant color changes in the water are just a partial indicator of the toxins that are leaving your body. The unseen energetic effects are much more profound.
Music is healing
The healing qualities of music are endless.
THE ABILITY OF MUSIC to return us to an awareness of our own true nature—relaxed, wise, joyous and free— has been celebrated for millennia everywhere on Earth. Sacred songs have been the key elements in countless ceremonies, rituals and prayers that have sustained humanity throughout history.
Less well known are the healing powers of music. As a great sage once said: “ Music can go where other medicines cannot reach.” This is certainly a beautiful mystery that we can all be thankful for – the power of music to transform our consciousness and our state of wellness.
The gift of the music in our recordings is that it creates a bridge to the heart, the most ancient and essential part of us all. As we listen we’re drawn into deep states of rest and rejuvenation. It encourages our minds to slow to the rhythms of the natural world and to experience, if even for a few moments, the grace of the present moment where all healing takes place.
1) MUSIC CAN PROVIDE ACCESS TO A SACRED OPENING OR DOORWAY
Some music has a special capacity to produce the presence of a sacred opening or doorway, through which blessings can arrive. A blessing can be described as something which destabilizes imbalance. This means that the music itself produces a state of receptivity in the listener, which allows for a needed blessing to arrive. This openness to something beyond the self is key in the healing journey. In this experience one feels reconnected to heart and deep peace.
2) MUSIC HELPS US TO MOVE WITH OUR EMOTIONS.
What is emotion and what does it want?
There are five basic emotions: Anger, Grief, Sympathy, Fear and Joy. All are an equally important part of how the world is made. Actually experiencing and expressing what is moving through us is foundational to lasting wellness.
In our modern world there is no time for feelings. They are messy and often scary. So we learn to hold them in and just forget about them. But they do not forget about us. Their stored energy becomes part of our bodies creating stress and tension in our organs and muscles. Our emotions are asking us to listen and be moved by them.
Healing music calms the mind, creating spaciousness for emotion to arise, be felt, and then released. Music contains within it the DNA for authentic movement and flow and we can easefully respond.
3) MUSIC CAN BRING US INTO THE PRESENT MOMENT
All healing happens in the present moment. This is where we join the flow of life. Great timing in the art of healing means to arrive into the present whenever you can. This is the place of transformation and potential. Healing music carries within it a mysterious capacity to catalyze the short yet eternal journey into the present. It is here the heart dwells, connecting us to the help we need.
4) MUSIC CAN HARMONIZE THE SYSTEMS OF THE BODY AND REDUCE PAIN
Medical scientists around the world are studying the therapeutic effects of sound and music. Recent research has yielded some fascinating preliminary results:
-Physiologists have found that listening to certain types of music causes a decrease in heart rate, respiration and blood pressure, causing alpha waves to predominate in the brain. This alpha state generates a sense of well-being and encourages hemispheric synchronization so that both sides of the brain work in harmony- a state remarkably similar to deep meditation. Time spent in this integrated state appears to strengthen the immune system, as well as to stimulate internal healing processes.
-In a double blind randomized trial, patients who listened to certain types of music while undergoing surgery needed significantly lower levels of anesthesia.
– Cancer cells subjected to specific musical tones responded by decreasing their reproductive rate.
– Specialized sound is regularly used to break up gall and kidney stones.
5) THE POWER OF SOUND IS IRRESISTIBLE
One word of encouragement can lift our hearts; one harsh phrase, destroy our peace of mind. The sound of music is particularly strong; some melodies inspire us to jump up and dance; other songs guide us within to peace and stillness. Listening to the sounds of the world around us we become immersed in a flow.
Healing music can be listened to in any way that you wish. As background music it lends a subtle calming energy to the environment. Hundreds of massage therapists, body-workers, acupuncturists and other practitioners are offering the healing qualities of our music to their clients during their treatment sessions. One of the simplest ways to let it work is to play it softly while taking a nap or when going to bed in the evening.
You may also wish to experience the benefits of conscious listening.
Here’s how it can be done:
Give yourself a set amount of time to relax and receive the benefits of the music. You may only have 15 minutes or perhaps you can rest for a full hour.
If it appeals to you, create a peaceful environment in simple ways that speak to your heart. Be clear in the intention that you are giving yourself this time for self-care and deep relaxation.
Make yourself comfortable. Either sit or lie down allowing your breath to move easily. There is nothing to do. Nothing to figure out. Just allow the sound of the music to be present and breathe naturally.
At the end your session you may wish to acknowledge yourself for taking the time to nurture yourself in this way.
These are suggestions only. Each of us has an intuitive sense of what we need and how to use the music.
An Alkaline Diet
The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal pH level in the body. It's based on the premise that the food we eat alters the body's pH to be either acidic or alkaline. This concept was developed during the mid-1800s as the dietary ash hypothesis.
Advocates of the diet have claimed that high levels of ‘excess’ acid in the body, caused by our modern diets, contribute to a range of health conditions including arthritis, osteoporosis, kidney and liver disorders, and even cancer.
Advocates cite ‘acid-producing’ foods to be meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods. Foods that are considered ‘alkaline’ include fruit and vegetables.
The diet was originally developed to help prevent kidney stones and Urine infections, as the pH of your urine changes depending on what you eat.
Our bodies are constantly striving to maintain proper ph balance within our different cells, tissues, and body fluids in order to stay healthy. For example, the pH of blood is strictly maintained at a level of 7.365 to 7.45. Anything above or below this range can actually result in death. So the body does a very good job of making sure this range is never altered no matter what.
Other body fluids such as urine and saliva, can show changes in pH depending on various factors, including what we eat. Our body needs a slightly alkaline pH to work at its best. If a proper pH balance is not maintained, it is likely that the body will be functioning at a low grade metabolic acidosis which is harmful for the body.
Alkaline Diet and pH Levels
The pH scale measures the acidity or basicness of an item on a scale of 0 to 14. On the other side of the spectrum, something that is alkaline (greater than 7) is at the baseline end.
To assure that their urine is not acidic (below 7), some advocates of this diet urge individuals to check the pH of their pee. however, it’s essential to remember that pH varies considerably throughout the body.
While certain regions are acidic, other areas are alkaline — there is no constant level.
Your stomach’s hydrochloric acid level is 2–3.5, which is extremely acidic. This acidity is required for the breakdown of meals. Human blood, on the other hand, is always slightly alkaline (pH 7.36–7.44), even if you’re not eating anything or are asleep.
Cleansing through Sound
Energetic sensitivity can make life very hard and painful: it also gives us the tools we need to manage ourselves better, and to contribute to raising consciousness. Sound is just one of these tools: a very profound and effective one. It’s where I started, and as I have grown over these last few years I have learned many methods for identifying, managing and shifting energetic issues. Sound is simply the most natural way for me to move energy.
We live in a ‘soup’ of energy interactions, a myriad of things affecting us in every moment: from the people around us and our local environment, to the wider environment including unseen realms – spirit beings, entities, aliens and space energies. Then there are our conscious and subconscious beliefs and programs, and past life issues.
The more conscious we become of ourselves, the more we can manage the impact these sources have on us and on our health.
Its about ‘cleaning up our act’ – clearing our energy systems from all the rubbish which clogs us up, causing us to be less than our potential. We are constantly bombarded, and if you are sensitive you have to learn how to manage that sensitivity, otherwise life can be very painful, not to say downright dangerous – energetic sensitivity can kill.
Everyone is affected by these influences, but those less sensitive generally have more ability to plough through without noticing so much. They are still affected, but may not realise the hidden causes behind pains, illnesses, life’s events. Sensitivity gives us an amazing tool – direct feedback from the things influencing us to how our body feels, so that we can do something about it, raising our consciousness in the process.
Grounding
Grounding the human body to the earth simply by taking off your shoes has been shown to have significant healing effects. Grounding or “earthing” can reduce inflammation, improve blood pressure and flow, relieve headaches, speed healing, reduce jet lag, and protect the body against electromagnetic pollution.
Vivobarefoot is a minimalist running shoe company. Their technology, invented by Tim Brennan and developed by British shoe company Terra Plana, is aimed at offering the optimum biomechanics and posture commonly associated with walking barefoot and barefoot running, and advocated within the barefoot movement and barefoot running community.
Grounding is being in direct contact with the earth’s surface. It’s the grass tickling your feet, the dirt in your toes, the energy flowing up through the soles of your feet and feeding into your whole body. Our bodies are electrical beings. In fact, it’s because our bodies are electrical that humans are so vulnerable to damage from even very low levels of EMF radiation. Our body transmits and receives electrical signals in our nervous system to regulate each of our functions – they are critical to our health – the nervous and cardiovascular systems are two perfect examples of this. The earth, too, is electromagnetic. There is a current flowing through our planet, and it has its own electromagnetic field. This is referred to as the schumann resonance. We as humans are bioelectrical beings that evolved to live with exposure to the earth’s natural electrical fields.
Here is a list of just some of the earthing benefits:
It helps to normalize cortisol levels, which improves sleep, relieves pain and reduces stress.
It “combats positively charged free radicals generated by inflammatory factors as they respond to injury, infection, trauma or stress.
It can improve circulation and cardiovascular health, by reducing red blood cell clumping.
Earthing and Mitigating the Effects of EMF Exposure
Earthing plays a very important role in reducing the symptoms of EMF exposure. This is because EMF radiation is positively charged. (Don’t mistake positive for a good thing!) This is why we want to expose ourselves to more negative ions, which can be found in abundance in nature. l
Ions are simply molecules that have either gained or lost an electrical charge. They are created in nature and move through the air and water. These are the molecules that are responsible for the feeling of calmness and relaxation we feel during and after a walk through nature or on the beach. These ions help us to feel less stressed and at rest because they are working wonders within the body. They enter our bloodstream and increase the levels of serotonin. This helps to alleviate stress (which can be triggered by EMF exposure), depression and anxiety, which are often some of the main symptoms of EMF exposure. But grounding does more than instill a sense of calm in our bodies.
That’s right: electrons from the earth neutralize free radicals in our bodies. And because our bodies are electrically conductive, being in direct contact with the ground allows us to absorb these electrons. “Through this mechanism, every part of the body [can] equilibrate with the electrical potential of the Earth, thereby stabilizing the electrical environment of all organs, tissues, and cells.”This is also why grounding can help to reduce the damaging effects of exposure to EMF radiation. Contact with the Earth helps to stabilize our bodies after the bombardment of electromagnetic radiation that our bodies are exposed to on a daily basis. Grounding can help undo, or at least to mitigate, some of the damage caused by exposure to human-made EMF radiation.Now, it may not seem like this energy would be much help against the harmful effects of EMF, but grounding is actually quite a powerful practice. Earthing has the ability to restore and help stabilize our bioelectrical systems within the body. Remember, these are the systems that keep us alive and healthy.Earthing helps put these processes back in their current state and allows the body to begin healing naturally and more easily. This means reducing inflammation, which is a major cause of disease, as well as reducing pain. You might also notice yourself feeling calmer and having a better night’s sleep. Have you ever noticed that you felt much more relaxed and at ease when you take a walk through nature? The process is very similar to grounding. Even if you are not barefoot in contact with the ground, you are still receiving negative ions from being in nature. Negative ions are actually very important in helping us to recover from exposure to EMF. This is one key way in which earthing and EMF are critically intertwined.Why Is Grounding Important?Grounding in today’s age of technology is almost critical. On a day to day basis, we absorb so much radiation and are exposed to dangerous levels of EMF regularly. The body stores this energy inside of us and can cause many health issues that could be prevented if we just took the proper precautions. At times it may seem like it’s impossible to avoid being bombarded with EMF. That’s why grounding is a great way to stabilize the body after exposure. You can look at it as a way of coping with the technologies of the world. Nobel Prize winning physicist Richard Feynman explained his belief that earthing helps us “becomes an extension of the Earth’s gigantic electric system, becoming a “working agent that cancels, reduces, or pushes away electric fields from the body.”Grounding puts the body back into its proper state of functioning. Most people wear shoes that are made with a rubber sole. This actually stops the feet from being able to absorb the energy put out by the Earth. Being “disconnected” from the Earth while absorbing dangerous amounts of EMF isn’t a good combination. Grounding regularly can really help you feel better in a major way. To take advantage of the benefits of grounding, you don’t need to do anything extreme. While there are products out there that aim to bring the benefits of earthing indoors, your best option is simply to take off your shoes and go spend some time outside. How Do I Practice Earthing?You can sit or lie on some grass, go for a walk on the beach, or pitch a chair outside and sit for half an hour with your feet touching the ground. The further away you are from a city (and all its ambient EMF radiation), the more benefits the experience will bring.Try it for a half hour and see how it feels. Do you notice a difference? Do this regularly, and you’ll start to notice the benefits. It really is that easy.
In an ideal, ‘non-electrified’ world, there would be zero issues with walking barefoot in your yard. As it turns out, however, in most of our yards (at least in the US), there will be current from our electrical system flowing in the ground. Because there is man-made electrical current in the ground, this may ‘un-do’ some of the benefits we are trying to achieve. I know, it’s never easy, is it!How Electricity Reaches Your HomeUnderstanding how our electrical grid system works will help you understand why this is. Admittedly, this can get a little complicated, so I’ll do my best to break it down as simply as possible.If your home is connected to a municipal power grid, the electricity coming into your home originates way back at the generating power plant. At the power plant, electricity is created and then sent over high-tension power lines throughout the city. Along the way, it will stop at ‘sub-stations’. You’ve probably seen these throughout your town. They’re often on corner lots in neighborhoods, near parks or playgrounds with open space, etc. They look something like this:The purpose of the substation is to either ‘step up’ the power flowing to it, or ‘step down’ the power. The power leaving the generating plant needs to be quite high so that it can power all the neighborhoods in the area. But of course, it must be a fraction of that power to enter your home. So, there are constant increases and decreases of power all throughout the distribution system.Closing the LoopNow think back to your high school science class for a second. You probably remember that in order for current to flow, it must have a closed loop. Think about a light in your home. When you enter a room, and the light is off, that means there is no ‘loop’ or ‘circle’ to the light and back to the switch. In order for the light to turn on, you must ‘close’ the circle by turning the light on. Got it? When you turn the light switch on, you are closing the circle in the wires so that current can flow. It goes from the hot wire in the light switch, to the light bulb, to the neutral wire, back to the light switch. Current cannot flow if there is no continuous circuit or ‘loop’.This is important to understand, because this is essentially how our electrical grid system works in our town, but on a much bigger scale. When electricity leaves the power plant, it cannot flow unless it has a circuit, or ‘loop’ to flow on. In order to achieve that, the entire electrical system is connected in one big circle. The electricity goes out on the ‘hot’ wires, and flows back on ‘neutral’ wires. If this loop did not exist, current would not flow and no electricity would be delivered to your house.Grounding the SystemHere in the US, our National Electrical Code requires that this system be ‘grounded’ at numerous places along that circuit. In this context, grounded means that the neutral, or return, wire, is connected to the earth. Now remember that the neutral wire is carrying current back to the power plant. As it is carrying current, and it is connected to the earth, this means that current has a path to flow to the earth – and it does!Now to take this one step further, the same thing is happening in your home’s electrical wires, only on a smaller scale. Somewhere near your home there is a transformer – it’s either a pad mount (big green box on the ground) or on a utility pole. That transformer is reducing the amount of power from the neighborhood distribution line to a lower amount of power that your home’s wires can handle. Currents and Your YardNow remember, in order for that electricity to flow into your home, it must have a loop. Just like the city’s own distribution circuit, your home has it’s own ‘circle’. The electricity flows on ‘hot’ wires to your house, and then back on the ‘neutral’ or ‘return’ wire to the transformer. Once again, the National Electrical Code requires that your home’s electrical system be grounded to the earth. This means that all of your home’s ‘equipment grounding conductors’ are connected to the dirt, either through a grounding rod buried in your yard, or the metal water pipes that come into your house from underground, or maybe to the rebar that’s in your slab and touches the earth. As the electricity in your home flows in a ‘circle’, it will come in to your house on the hot wires, and go back to the transformer on the neutral, but along the way it passes these grounded points like your water pipe or grounding rod, and it also sends some current that way, because it’s an easy path. This means that current goes through your yard on its way back to the transformer. In addition to flowing on the earth in your yard, it can also flow on your equipment grounding conductors, or ‘ground wire’ – and it does!If you want to understand this concept in better detail, I suggest watching this excellent video by Mike Holt:How Do Ground Currents Affect Earthing?What all of this means is that when you are ‘grounding’ or ‘earthing’ yourself to your home’s electrical system, or to your yard, you are connecting yourself to that current. This is exactly what we DON’T want to do!There are many proponents of grounding that say this is not a problem. I would strongly disagree with that. When you understand how your system works, there is simply no other conclusion you can draw. Even in the ‘cleanest’ of homes, I invariably find current on grounding wires in the home. While I am obviously a fan of grounding your body, I never suggest that you connect directly to your home’s wires for this reason. Many companies that sell grounding products, (mats, sheets, wrist bands, and even canopies and paint) instruct you to connect the product to the ground wires in an outlet in your home. I strongly advise against that practice. Indeed I have seen many people with EHS get worse when they have attempted this. There is a lot of ‘garbage’ riding on that ground wire like stray current and dirty electricity. You don’t want to connect your body to that!You’ll note that in the first part of this post, I talked only about connecting your body to the actual earth outdoors. Even after all I’ve just said, I DO still recommend that – with a few caveats. Though your yard likely has some current trying to return to your transformer, the levels of this current will vary widely. You may have so little that it’s not a problem for you to walk barefoot in your yard. If you have grounding products that you have already purchased, it is far more reasonable to connect those products to a grounding rod placed out in your yard than to the wires in your walls. That may actually provide you some benefit. The same goes for walking barefoot in your yard.Testing For CurrentsSo how do you know if it’s a good idea to earth at your home? Testing how much current you may have in your yard is more challenging than you’d think. There are limitations to getting an accurate measurement due the interference of the measuring devices themselves. However, you can check your ‘Neutral-to-Earth Voltage’ as demonstrated by Mike Holt in the video above. It’s not a perfect correlation, but it will give you some information.If that’s too much for you, you can simply go by how you feel. At the end of the day, that’s the best way to verify if it’s a good idea for you personally. While you may be tapping into a small amount of current, you are also getting those negative electrons like I talked about above. So for some people, the benefits outweigh the risks. For others, however, the current that may be present is too much for them, and it’s not worth it. This is a situation where no two people will react the same. You have to test it out and see what works best for you. Summing Up…Many people find a lot of symptom relief by grounding in their yards and near their homes, and many people feel worse. As with all things EMF and EHS, it’s complicated. You are your own best meter, and when it comes to grounding, a little trial and error is needed.That said, whenever you have an opportunity to ground away from the city, do it! As mentioned above, the beach is one of the best places to walk barefoot, or of course, put your whole body in the sand! Most remote locations away from any municipal power grid are generally good places for you to practice earthing and get those amazing negative ions. Perhaps this means we should try a little harder to take more breaks and get out in to nature more often. For all aspects of our health, I highly recommend this!Grounding is just one of the ways you can protect yourself against the negative effects of EMF, for free.
Barbara o’ Neill on food
Barbara O’ Neill on Food and optimizing it to suit your needs.
Watch here : https://youtu.be/m44tnbxTAvY
4:58 We don’t need to worry about the pH of our blood cos there are two organs that are constantly keeping it within that range. Our lungs and kidneys. (She explains this.)
8:33 Story about a woman who was worried about going to Barbara’s retreat because she was about to go on dialysis; Her legs were swollen and she was afraid she’d get worse.
9:35 You can take or leave your doctor’s advice.
10:17 Did you know that celery is an excellent kidney herb? Did you know that parsley is an excellent kidney herb?
10:20 Barbara explains what could happen when a person doesn’t drink enough water.
11:31 Coffee dehydrates you even more.
13:47 The kidneys, not only filter the blood…in balancing the pH, sodium and water balancing, in balancing blood pressure…
14:15 Even though the blood cannot change, the pH of the cell can. The pH of the cell should be about 6.5.
15:44 CocaCola 2.6 - It’s a killer; It’s toxic.
16:23 In a cellular pH of 5.5, this is where disease thrives esp. yeast, fungus, and cancer.
16:58 Cancer loves acid. Cancer also loves no oxygen. The other thing cancer loves is sugar.
18:17 Bone Spurs - A bone spur is a calcium deposit.
19:00 Stimulants are all acidic.
19:43 Stress, worry, anxiety all create a very acid environment in the body.
20:30 An excess of calcium floating through the bloodstream gets deposited on the bones as a spur. It’ll dump it in the kidneys = kidney stones. Gallbladder = gallstones. A buildup in the eyes is called cataracts.
21:15 To get rid of a bone spur, use castor oil. All the unnatural formations is what castor oil will break up. Fibroids, tumors, and cysts are easy compared to the bone spurs and yet castor oil can break up a bone spur.
21:52 Foods Which Have an Acid Effect and Foods Which Have an Alkaline Effect
23:43 Lemons are acid where they should be…When it is broken down in the gut and the minerals are dispersed and absorbed into the blood and tissues, it has an alkaline effect. The lemon is high in the alkaline minerals which is sodium and potassium, calcium, magnesium and iron.
24:28 Dark green leafy vegetables are also alkaline-forming and we should be eating them every day (kale, parsley, collard greens).
25:29 The nightshade group of vegetables can have an alkaline effect for some people and sometimes an acid effect (tomato, bell pepper, eggplant, potatoes (not sweet potatoes).
27:33 It appears that if you have inflammation in the body, the nightshades will feed that inflammation.
30:23 Millet is alkaline. Quinoa. Amaranth. Spelt. Kamut.
Barbara talks about the hybridized wheat of today and how it changed the gluten or protein structure. Pasta, biscuit, cake, etc. all made out of the hybridized wheat. This explains the gluten-intolerance of today with the 2 main symptoms being brain fog and bloating. Age gets blamed for so many things.
www.simplekneads.com for sourdough spelt and kamut bread.
37:15 Though fruit is alkaline, if a person has a presence of yeast in their body and they’re eating a lot of fruit, the yeast feeds on the sugars in the fruit. As the yeast feeds on the sugars in the fruit, it gives off acetic acid, lactic acid, uric acid, and alcohol. The person with a yeast presence and they’re eating a lot of fruit, they’re feeding the problem and creating an environment of 5.5 where yeast loves to live. 38:07 Alcohol breaks down in the body into a neurotoxin. Neurotoxins are brain-killers. Five places you can be exposed to that particular neurotoxin: alcohol-consumption, if someone has a yeast problem and having a lot of fruit, cigarette smoke, car fumes, and vinegar.
38:48 “We don’t use vinegar here; We use lemons. Lemon is far superior.”
#BarbaraONeill, #pH, #Cancer, #Cataracts, #KidneyStones, #GallStones, #Stress, #Anxiety, #Calcium, #BoneSpurs, #Sodium, #Magnesium, #Iron, #UricAcid, #Yeast, #Bloating, #Inflammation
Food - How it Affects You - Notes Part 2
38:55 Acid-Forming Foods. These acid-forming foods are high in acid-forming minerals — phosphorus, sulfur, and chlorine. Meat, refined sugar, hybridized wheat, aged cheese (Blue-veined cheese. What is the blue-vein? Mold.) The only cheeses not in that category —cottage, ricotta. She’s not saying that they are okay because usually they come from cows who have been not been fed well. Caffeine. All your caffeine drinks have an acid effect.
41:02 Alcohol - though it’s not a food, it creates an acid environment in the body. Tobacco as well.
41:25 All the grains other than the ones that sit on the alkaline side. All your other legumes (which I didn’t list), All your other nuts other than the ones on the alkaline list, have an acid effect.
41:40 To maintain the 6.5 environment, we need to be consuming 20% acid-forming foods, 70-80% alkaline-forming foods. The 20% should come from the grains, legumes, and nuts (from the acid-forming side).
45:45 - Whether vegetables are cooked or raw, doesn’t change the mineral content. The only time that you will lose your mineral content from the vegetables is if you dump the water your vegetables are cooked in. She serves the vegetable water as a broth in the evening.
Glutathione
Glutathione
Glutathione Stimulating Hormone (GSH) is the body's master antioxidant and detoxifier. Foods that boost glutathione levels can help the body rid itself of heavy metals, chemicals and other toxic substances. Glutathione is central to immune system effectiveness.
This same simple tripeptide is key to retaining youth and health overall.
Glutathione plays at least 15 fundamental roles in metabolic and biochemical reactions including:
1. as the body's master antioxidant, thus serving a central role in heavy metal, chemical, and radiation detoxification, immune response, SARS-Cov-2 and common flu symptom reduction
2. DNA synthesis and repair
3. gene regulation
4. protein synthesis (involved in 1/3 of all proteins made in the body)
5. modulating (regulating) proper immune response
6. regulating apoptosis (the disintegration of dysfunctional cells)
7. an increase in lymphocyte presence (T cells, B cells, and Natural Killer Cells) while improving their effectiveness
8. assists in the detoxification of the lungs, thus improving respiratory conditions, especially in cases of lung toxicity (mold, smoking, asbestos, coal mining, etc.)
9. supports redox balance (electron transfer that increases or decreases oxygen in chemical reactions), thus reducing reactive oxygen species (ROS)
10. helps maintain other antioxidants like Vitamin C and E in their active forms
11. supports amino acid transport and enzyme activation
12. prostaglandin synthesis (controls vascular smooth muscle constriction or dilation and many other vital functions)
13. assists in the detoxification of the small intestines, thus improving digestion
14. assists in the protection of the nervous system, thus the prevention or improvement of neurological disorders
15. assists in the removal of toxins in fat before being incorporated into bile (your fat emulsifier)
Thus, every system in the body can be affected by the presence of glutathione in the body, especially the immune system, the gastrointestinal system, the nervous system, the cardiovascular system, and the respiratory system.
The Effects of Heat, Storage, and Stomach Acids on Glutathione Containing Foods
Both heat and long term storage reduce the quantity of viable glutathione in the food source. Thus maximum benefits are derived from consuming glutathione containing foods in their raw state.
Several raw fruits and vegetables support the production of glutathione or contain glutathione (listed below).
Raw dairy whey made at home from raw, organic, grass-fed milk offer strong support for glutathione production by boosting cysteine, one of the three amino acids responsible for the construction of the tripeptide (three amino acid) glutathione.
Raw eggs & raw meat contain viable amounts of glutathione, yet the strong acidic digestive juices required to breakdown these challenging foods diminish some of its usability in the body.
Raw liver, even from organic grass-fed cows, commonly recommended, is not a good source of the glutathione precursor, selenium, due to the levels of toxins still remaining in the liver consumed by the animals from simple grazing beneath polluted skies. Toxins deplete the quantity of glutathione in the body.
Vegetable sources of glutathione and its precursors (discussed below) provide a superior alternative to the animal supplies of glutathione and its precursors.
Fresh human breast milk is high in glutathione also, yet this diminishes rapidly if the milk is left out on the counter for later use, frozen, or refrigerated, losing as much as 70-80% of its original content. Cooked, pasteurized and processed foods contain little to no viable glutathione. (Ankrah NA et al. J Trop Pediatr. 2000 Apr;46(2):111-3)
It is important to note that microwaved food has little to no nutrition in it at all, as the microwaving converts the food and drink into toxic compounds. This includes water, coffee, and of course, breast milk.
Physical Longevity from Glutathione and the Effects of Toxicity on Glutathione
In animal experiments, increased glutathione consumption increased longevity by about 40%.
The more toxic the body is, however, the faster glutathione levels in the body are used up.
As an example, in experimental animals, liver glutathione levels were reduced 70 to 80% after administering acetaminophen (Tylenol/Paracetamol). The study associated the rapid and long term depletion of glutathione from Tylenol intake with increased aging and susceptibility to disease:
The results support the hypothesis that a decrease in GSH [glutathione] and mixed function oxidases [enzymatic pathways involved in the metabolism of fatty acids and numerous hormones] may contribute to changes associated with aging as well as to the increased susceptibility to disease and drugs which occur with advanced age.
One mechanism for how chemical toxins in the liver can result in liver failure was described in another study:
The toxicity is initiated by the formation of a reactive metabolite, which depletes glutathione and binds to cellular proteins, especially in mitochondria... The mitochondrial dysfunction and nuclear DNA damage ultimately cause oncotic [within the capillaries] necrotic cell death with release of damage-associated molecular patterns that trigger a sterile inflammatory response. Current evidence supports the hypothesis that innate immune cells do not contribute to injury but are involved in cell debris removal and regeneration.
Similar conclusions between toxins and glutathione depletion can be drawn regarding other pharmaceutical drug-based therapies (the vast majority of which are derived from toxic petroleum compounds), as well as other forms of toxic exposures from the home, work, diet, and environment.
Therefore, if you have ever been exposed to the following you need to pay very close attention to consuming glutathione supportive foods on a daily basis:
a. prescription drugs, radiation-based diagnostic or therapy measures
b. immunization shots (all of which contain toxic chemicals and heavy metals)
c. antibiotics
d. over the counter drugs
e. microwaved food, water, or beverages (converts all to toxins)
e. still have, or had, silver-mercury amalgam fillings in your mouth
f. have been exposed to house or farm use herbicides, pesticides, chemical fertilizers, or chemical cleaning fluids
g. have used non-organic cosmetics, shampoos, lotions, sunscreens, or toothpastes (the ones with poison control warnings on the label!)
h. have been exposed to work related chemicals or radiation
i. have been in the military
j. have lived near nuclear power plants, munitions manufacturing plants, chemical manufacturing plants, oil refinery plants, electrical power generating plants, or toxic waste disposal sites
k. have lived in a moldy home, or exposed to workplace or yard mold
l. have lived, or work, or attended school near a cell phone tower or an airport
m. have WIFI in your home or are subjected to broadcasts from your neighbors
n. have a Smart Meter on your home or workplace
o. spend time on a cell phone or cordless phone
p. have a Smart TV, Smart appliances/light bulbs, or are being exposed to harmful scalar waves by other means
Are Glutathione Supplements, NAC, or Glutathione Supportive Foods Your Best Sources?
Clearly, "naturally occurring" sources have an advantage over isolated pieces of plants or chemical lab derived inventions (like NAC), simply due to the more comprehensive nutritional profiles found in whole foods and herbs.
Whole foods and herbs are the superior way to obtain any nutrient required for overall health. Isolated ingredients, especially when formulated in a lab, can quickly disturb your biological terrain when taken over extended periods or taken in quantity, and will not be as wholesome or balanced as something designed by Nature for the human body.
Without exception, isolated components found within a food source (like vitamin A, vitamin C, calcium, magnesium, etc.) will require complementing nutrients to support their assimilation and utilization in the body). Most often those supportive compounds will also be found in the same food source as well.
One example is the vitamin C found in rose hips that requires bioflavonoids (antioxidants also found in rose hips) to enhance the effectiveness of vitamin C in the body.
Therefore a steady, daily intake of glutathione-supportive whole foods and herbs is the best way to maintain high levels of glutathione in the body, and thereby chip away at the stockpile of toxins that have accumulated over the years (and continue to take in on a daily basis).
Food sources that increase glutathione do so by providing precursor building blocks (glutamate, glycine, l-cysteine, l-cystine, selenium, sulfur, alpha lipoic acid, vitamins C&E, folate, carnosic acid, glutathione reductase, etc.).
NAC (N-acetylcysteine) is a medical treatment for Tylenol overdose (acetaminophen) and flu shot side effects, and has become popular today as a precursor amino acid in the formation of glutathione stimulating hormone (GSH), the master antioxidant.
However, NAC is not found in food naturally, it is manufactured in the lab and was a patented pharmaceutical (now expired). NAC stimulates the cleansing of the body due to its toxic nature.
The body thins the lung mucus to increase expectoration to purge the toxin, and increases kidney output in order to rid itself of this poison. So it accelerates detoxification, which is a benefit, but is it really necessary to poison the body in order to cleanse it of another poison?
There are potential adverse effects from taking NAC at normal recommended dosages, that would likely get worse with continued usage.
The most commonly reported adverse effects for IV formulations of acetylcysteine are rash, urticaria [hives], and itchiness. Up to 18% of patients have been reported to experience anaphylaxis reaction, which are defined as rash, hypotension, wheezing, and/or shortness of breath. Lower rates of anaphylactoid reactions have been reported with slower rates of infusion...
Adverse effects for oral formulations of acetylcysteine have been reported to include nausea, vomiting, rash, and fever...
Although N-acetylcysteine prevented liver damage when taken before alcohol, when taken four hours after alcohol it made liver damage worse in a dose-dependent fashion.
I do NOT recommend taking NAC, especially when there are much safer versions available directly from Nature that cause no harm to your liver, nor trigger potential anaphylactic responses.
The truth is, cayenne pepper in small to moderate (even large) quantities will accomplish this detoxification effect and thinning of the mucus much more effectively than NAC (and even better than niacin) without the additional toxic overload of a pharmaceutical drug.
Cayenne pepper possesses a rich history in healing or accelerating recovery from virtually any condition. Its nutritional profile includes many essential nutrients for overall health, such as niacin, zinc, vitamin A, E, C, several B's, quercetin, iron, magnesium, folate, essential fatty acids, phosphorus, potassium, and many others.
Cayenne pepper is a perfect example of why whole foods are superior medicines as they will also contain numerous supportive phytonutrients required for the optimal delivery of their active ingredients, many of which nutritional science of today has yet to discover, and will not be contained in the supplements of single isolated compounds.
Sea vegetables contain all of the important glutathione precursors and in a bioavailable form.
Pine Needle Tea also provides excellent glutathione production along with close to 700 other nutritional compounds and their health benefits.
Vitamin D from sunlight, mushrooms, pine needle tea, and sea vegetables increase the production of glutathione in the body, particularly in the brain.
Whole herbs and foods have the critical function of glutathione formation taken care of. Therefore herbs, sea vegetables, and whole foods will be your best sources of precursor elements required for the manufacture of this valuable master antioxidant in your body.
Foods that are high in glutathione precursors, and therefore help boost glutathione levels naturally, are best when eaten raw (as in raw asparagus or a spinach salad), or fermented (like in sauerkraut or whey).
Cooking, pasteurization, and microwaving food destroys the delicate glutathione precursor amino acids – L-glutamate, glycine, and L-cysteine.
Glutathione precursors in raw foods also survive the stomach acids.
The reason that the pill-form of glutathione doesn't work is primarily because glutathione is manufactured inside the cell, or within the liver, from its three precursor amino acids, glycine, glutamic acid, and cysteine. The pill form of glutathione can also be toxic, or of an unreliable quality.
So food sources that provide these three amino acids and other precursor components, or which support their construction in the body, are the most efficient way to improve glutathione levels in the body.
The human body is complex. Only a naturally made whole food is able to provide the very best support possible to meet our physiological requirements long term.
Short term, in emergencies, isolated fragments of natural whole foods and herbs can be therapeutic if nothing else is available, but it is much better to stay close to the whole food, herb, or clay versions for long term, daily health maintenance.
Glutathione Containing Foods and Food Sources of Glutathione Precursors
Raw goat or A2 cow whey, cultured at home, (by simply leaving it out on the counter until the curds and whey separate, or adding Sacred Clay to accelerate the separation of curds and whey in one to three days depending on room temperature) is one of the highest known sources of glutathione precursor cysteine, and is readily absorbed. The dry powder of un-denatured raw whey protein is an acceptable option as long as it comes from antibiotic and hormone free, grass fed animals.
Raw milk (should be hormone and antibiotic free) will also contain cysteine, although the whey itself is the form that is most easily assimilated. The whey must be unpasteurized, made from the raw milk to be an effective glutathione producer.
Animal milk tends to concentrate radiation, yet this can be mitigated by feeding your animals Silica Rich Clay to draw the radiation and other toxins out of the animal (and increase milk production at the same time).
Milk thistle seed helps to prevent glutathione depletion in the liver. It is also a natural liver detoxifier and liver protectant.
Watermelon is one of the great sources of plant-based glutathione precursors, while showing tremendous benefits in the regulation of blood sugar levels in diabetics.
Asparagus and avocado consumed raw are commonly reported as the two highest plant-based sources of glutathione precursors.
Raw okra is also naturally high in glutathione precursors and assists in the elimination of the mucoid plaque in the small intestines.
Raw spinach, tomatoes, and rice bran, high in Alpha Lipoic Acid (ALA) promote the synthesis of glutathione in the body.
Spinach, parsley, chlorella, phytoplankton, seaweeds, alfalfa, moringa and other dark green herbs and foods contain a high amount of chlorophyll which drives the creation of glutathione.
Several spices found in Indian curry including turmeric, cinnamon, and cardamom contain glutathione precursors.
Rosemary contains carnosic acid which supports glutathione synthesis – and which is shown to be behind its antioxidant, metal chelation, and anti-inflammatory properties.
The sulfur-containing vegetables (kale, broccoli, brussels sprouts, cabbage, onions, garlic, cauliflower, bok choy, watercress, mustard, horseradish, turnips, rutabagas, kohlrabi) assist in the making of glutathione in the body (glutathione is a sulfur-containing molecule).
Sacred Clay also contains sulfur, along with a balance of iron, silica, and other minerals that support glutathione usage in the body.
A functional ileum (at the end of your small intestine) manufactures methylation nutrients like vitamins B6, B9, B12, and biotin, all of which support glutathione production.
Pink Sulfur Salt (Black Salt) contains sulfur and minerals important for glutathione production.
Herbal C and fruits containing vitamin C or the oligomeric proanthocyanidins or anthocyanidins found in bilberry, grape seeds & skin, grape seed extract, cocoa, cinnamon, pine needles, blueberries, cranberries, hawthorn berries, rose hips, and sea buckthorn berries, relieve the strain on the liver's use of glutathione by providing their antioxidant powers in the liver's defense.
Peaches are also among the many fruits containing glutathione precursors.
Red beets provide a potent antioxidant in its betalain pigments thus relieving the strain on glutathione levels. Red beets also provide support for nitric oxide in the body, the loss of which is implicated in blood pressure imbalances.
Aloe vera supports the increased presence of glutathione through its antioxidant properties.
Rhodiola rosea and other adaptogens in Adaptogen & Mushroom Blend or Kidney & Adrenal Builder or Revitalize for Men / Women protect glutathione levels in the body through their potent antioxidant properties.
Brazil nuts - the highest natural source of selenium. Selenium is a co-factor for the enzyme glutathione peroxidase. (1-2 Brazil nuts per week. Keep it minimal due to the way nuts also feed the herpes strain of viruses).
Legumes (beans, lentils, alfalfa, clover, peas, etc.) are also high in selenium and thereby support glutathione production. (Be cautious with peas, however, as they promote the herpes strains more that other legumes. Nuts and seeds in quantity will also due to their high arginine content.)
The most valuable and effective glutathione promoters are sea vegetables. Most of them contain glutathione in addition to additional compounds that support its production in the body. Sea vegetables also contain chlorophyll, protein, amino acids, minerals, electrolytes, and numerous plant-based compounds that boost immune response and assist in hormone production, among hundreds of other benefits to the human body (alkalizes, detoxes chemicals and heavy metals, balances hormones and sugar levels, boosts immune responses, etc.). (Glutathione Related Disorders: Do Seaweeds have Potential for Cure).
Sea Vegetable Blend combines several seaweeds and algae along with moringa, all of which exist as some of Nature's most dense nutritives and glutathione promoters.
Glutathione supportive foods are Nature's way of giving us long lives with health and vitality!
This article comes from https://www.vitalityherbsandclay.com/blogs/vital-health-newsletter-blog/foods-that-increase-glutathione-levels-in-the-body
It was written originally by Michael King
Michael King is a Life Enrichment Consultant, a natural intuitive, a researcher of Nature's most powerful healing resources the world over, the author of "Detoxify, Nourish & Build – Three Essentials for Vibrant Health", the Vital Health News Updates – a periodic newsletter documenting the most life-building natural