Shilajit for women
What is Shilajit?
Shilajit is a black, sticky substance that's primarily found in the great mountain rocks of the Himalayas. It's developed and formed over the centuries by a painstakingly long and slow decomposition of plants. Ayurveda mentions it in texts from over 3000 years. It's a prevalent ayurvedic medicine due to its extensive range of medicinal properties. Moreover, it's an extremely safe and effective supplement for your overall health.
We're sure you've heard about the goodness of Shilajit with enhanced male sexual health, fertility, and libido. More uncommon, however, are Shilajit benefits for women. Keep scrolling to know why you need Shilajit, girls!
What are the Benefits of Shilajit? What is Shilajit Used For?
Here's a list of Shilajit uses in general and for women that you need to know. Read on to find out the different benefits of Shilajit.
List of Shilajit Benefits
Shilajit for Weight Loss
Shilajit for Periods
Shilajit for Alzheimer’s Disease
Shilajit as Rejuvenating Agent
Shilajit for Aging
Shilajit for Anemia (Iron deficiency)
Shilajit for Hair
Shilajit for Heart
Shilajit for Menopause
Shilajit for High Altitude Sickness
1. Shilajit for Weight Loss
One of the top benefits of Shilajit is that it helps lose weight naturally. The properties in Shilajit help to reduce the appetite that enables you to eat less and even burn fat. Many women ask us how to use Shilajit for weight loss. The answer is simple.
The recommended Shilajit dosage for weight loss is-
Take 250 mg- 500 mg of Shilajit supplements per day, twice, after your meals
Always consult with a doctor first to reap the best benefits of Shilajit for weight loss
2. Shilajit for Periods
One of the top benefits of Shilajit for women is it helps to regularize the menstruation cycle for the damsels in distress!
A balanced set of hormones in your body means a regulated and timely menstruation. Shilajit plays an indispensable role in regularizing hormones, predominantly the female reproductive hormones. These hormones include estrogen and progesterone, essentially related to the female period cycle. It also aids in relieving menstrual cramps and pain.
3. Shilajit for Alzheimer’s Disease
Alzheimer's disease is a progressive neurological disorder that causes the brain cells to die and the brain to shrink. This, in turn, causes problems with memory, behavior, and thinking. Many studies suggest that Shilajit can help prevent or at least slow down the progression of Alzheimer's disease.
The chief component of Shilajit is fulvic acid which is an antioxidant. Fulvic acid in Shilajit helps with cognitive health by preventing tau protein accumulation. Tau protein is a vital part of the nervous system, but a buildup can often trigger brain cell damage.
5. Shilajit as Rejuvenating Agent
Being tired and being a woman is gradually becoming synonymous. Many women are expected to fulfill house-related duties while concentrating on work life. This does burn you out, eventually. Moreover, even stress contributes to feeling tired more quickly. Shilajit for women is responsible for enhancing mitochondria functions among women, and this is where the energy in your body is generated. This extra boost is an excellent supplement to help you through your day.
You can even take steroids to reinvigorate your systems too, but at a massive cost to your health and several side effects. In contrast, Shilajit benefits come with no side effects and show effective results if you regularly take the adequate dosage. Always consult a doctor on the dosage!
6. Shilajit for Aging
The presence of fulvic acid in Shilajit benefits your body against cellular damage and free radicals, which are the two primary factors in aging. It also contains powerful antioxidants and anti-inflammatory agents. These help Shilajit delay the aging process, gradually reducing the signs of fine lines and wrinkles, thus making your skin firmer and look more youthful. Shilajit for diabetes. This Ayurvedic supplement boosts glucose-lowering functions among women. Doctors recommend having Shilajit with metformin or glibenclamide to produce beneficial results.
7. Shilajit for Anemia (Iron Deficiency)
Studies show that Shilajit supplements increase iron levels gradually in your body. Hence, Shilajit with rich iron content is a beneficial supplement to your diet if you are anemic.
8. Shilajit for Hair
The high content of fulvic acid, zinc, sulfur, and magnesium significantly enhances the Shilajit benefits for hair. For example, a deficiency in zinc means women may suffer from a degradation in their hair's protein structure.
On the other hand, we oftentimes see that calcium clogs up hair follicles and causes dandruff on the scalp. Magnesium efficiently ensures this does not happen.
9. Shilajit for Heart
Another benefit of Shilajit is it helps to improve heart health. Studies on rats found that rats given Shilajit before cardiac injury had lesser cardiac lesions.
However, it's recommended not to take Shilajit in case you have active heart disease.
10. Shilajit for Menopause
Women experience reduced bone density due to estrogen deficiency during the menopausal period. Shilajit strengthens the bone structure and density, proving to be a reliever of the symptoms of menopause.
11. Shilajit for High Altitude Sickness
High wind velocity, low atmospheric pressure, or cold temperatures can often cause Altitude sickness. The common symptoms of high altitude sickness include nausea, insomnia, pulmonary edema, dementia, body pain, hypoxia, weariness.
Studies suggest that Shilajit helps to overcome high altitude problems.
Shilajit contains fulvic acid as its chief component, along with 84 minerals that proffer various health benefits. Shilajit uses include functioning as an antioxidant to enhance the body's immune system and memory. It has anti-inflammatory properties and helps boost body energy which drives away fatigue due to higher altitude. Moreover, it also acts as a diuretic to remove excess fluid from the body.
Due to these benefits of Shilajit, this ayurvedic herb is used to prevent the various symptoms related to high altitudes.
Is It Safe to Take Shilajit?
Yes, Shilajit is safe to consume as it contains fulvic acid and humic acid. These two compounds act as good antioxidants and anti-inflammatory agents, enhancing nutrient absorption and transportation.
Shilajit for diabetes: Is Shilajit safe for diabetics?
Shilajit for diabetics
Yes! It is. Benefits of Shilajit for diabetes is that it has been proven to regulate blood sugar levels among diabetic patients. Although, be careful and consult a doctor if you already suffer from low blood sugar and want to consume this Ayurvedic herb.