12 Week Holistic Health Coaching Program
Transform your health, energy and lifestyle through a 12-week holistic coaching journey with weekly live sessions on Zoom.
Join the 12-Week ProgramWhat You'll Experience
Weeks 1–2
Discover your personal wellness goals and assess your current health and lifestyle habits.
Weeks 3–4
Learn holistic nutrition principles and discover foods that support your body.
Weeks 5–6
Develop tools for stress management and nervous system balance.
Weeks 7–8
Create sustainable routines around movement, energy and daily wellbeing.
Weeks 9–10
Work on mindset, habits and overcoming obstacles to lasting health.
Weeks 11–12
Integrate everything you’ve learned and build your long-term wellness plan.
Your Coach
I’m a certified holistic health coach trained through the Institute for Integrative Nutrition. My mission is to help people improve their relationship with food, manage stress, and build sustainable healthy habits that support long-term wellbeing.
Program Details
• 12 weeks of holistic health coaching
• Weekly live Zoom sessions
• Guidance on nutrition, lifestyle and stress management
• Supportive group environment